Can I eat wolfberry leaves when I am pregnant?

Lycium barbarum leaf is a common herbal plant in traditional Chinese medicine. Lycium barbarum leaf contains high medicinal value and can treat some physical diseases. Women need to pay great attention to their physical health and diet during pregnancy. Lycium barbarum leaf can also be eaten during pregnancy. Lycium barbarum leaf has the effect of clearing the liver and improving eyesight. It is also very beneficial to physical health. Pregnant women can eat it appropriately.

Can pregnant women eat wolfberry leaves?

Pregnant women can eat wolfberry leaves.

Pregnant women eating wolfberry leaves can help clear the liver and improve eyesight, and can also relieve constipation and treat anemia during pregnancy. Eating wolfberry leaves appropriately has great benefits. Benefits of eating wolfberry leaves for pregnant women:

Cleans the liver and improves eyesight:

Because wolfberry leaves have the effect of clearing heat and detoxifying, Guangdong people like to make soup with wolfberry leaves and pork liver, which can clear the liver and improve eyesight, which is good for the vision development of pregnant women and fetuses.

1. Treats Constipation:

Pregnant women often suffer from constipation, and eating wolfberry leaves is very effective in treating constipation. Wolfberry leaves contain a lot of fiber, vitamins, etc., which promote intestinal peristalsis and can treat constipation.

Treatment of Anemia in Pregnancy:

Pregnant women eating wolfberry leaves have a good effect on blood supplement and can treat anemia symptoms during pregnancy. However, you also need to consider the issue of moderation. Although you can eat it, you should not eat too much. Moreover, the effects of eating wolfberry will be different depending on the method used. Therefore, before eating, you need to consult a doctor to understand how to eat wolfberry that is beneficial to the fetus.

Be careful with people who eat

Yin deficiency constitution

People with yin deficiency should pay attention to the amount of wolfberry they take in summer, because wolfberry leaves are sweet and mild. Excessive intake can cause getting inflamed, especially when eaten raw, the amount should be reduced to avoid getting inflamed and causing various diseases.

Precautions

Note the dosage

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day. If you want to achieve therapeutic effects, it is best to eat about 30 grams a day.

Cooking time

Be careful not to cook the wolfberry leaves for too long, as this will cause the nutrients to be lost and the color to turn black.