How to regulate female yin deficiency and blood heat

Yin deficiency and blood heat can cause great distress to the human body, leading to poor kidney function and may even cause unnecessary complications, so special attention should be paid to it in normal times. If the patient has scanty menstruation, these can be improved by adding different medications and preparing more healthy diets, which can help the body's qi and blood circulation and enhance the body's nutritional components. It is very popular in normal times.

Treatment principles

Nourish yin and clear away heat, nourish blood and regulate menstruation.

Group method

(1) Drugs that nourish yin and cool blood - replenish the deficient kidney water.

(2) Drugs for clearing away heat and purging fire - purging excess Yang fire.

(3) Drugs that nourish blood and regulate menstruation - help restore the blood sea's function of storing and overflowing.

Prescription Examples

Two-place soup "Fu Qingzhu's Gynecology".

Ingredients: Radix Rehmanniae, Scrophulariae, Radix Ophiopogonis, Radix Rehmanniae, Radix Paeoniae Alba, Donkey-hide Gelatin

Explanation of the prescription: Scrophularia, Ophiopogon japonicus and Rehmannia glutinosa nourish kidney yin and produce body fluids; Rehmannia root bark clears away heat from the body; White peony root and donkey-hide gelatin nourish blood and regulate menstruation. Complete

The formula has the functions of nourishing yin, clearing away heat, nourishing blood and regulating menstruation.

Clinical addition and subtraction

① For those with scanty menstruation, add wolfberry and Polygonum multiflorum to nourish the kidneys, replenish essence and produce blood.

② If the five hearts are very hot, add white mulberry, raw tortoise shell and Artemisia annua to clear away heat and reduce steaming.

③ For those who are restless and insomniac, add dragon bone, oyster, cypress seed, and fried jujube seed to calm the mind.

④ For those with heavy menstruation, add Ligustrum lucidum, Eclipta prostrata, and Tortoise shell glue to nourish yin and stop bleeding.

⑤ For those suffering from dizziness and tinnitus, add tortoise shell and cassia bark to suppress yang.

Diet

Do's and Don'ts Principles:

People with Yin deficiency should eat more clear and nourishing foods, foods that are sweet, cool, moisturizing, and Yin-nourishing foods, fresh vegetables and fruits, or foods high in fiber and vitamins, and foods rich in high-quality protein. Avoid spicy and irritating foods, avoid warm and dry foods, avoid fried or stir-fried foods, avoid hot and irritating foods, and avoid foods with excessive fat and carbohydrate content.

People with Yin deficiency should eat the following foods regularly:

Duck meat: can nourish yin and nourish the stomach. "Bencao Hui": "Nourishes yin and eliminates steaming." "Sui Xi Ju Diet" says: "It nourishes the yin of the five internal organs, clears away the heat caused by exhaustion, nourishes the stomach and produces body fluids." People also believe that duck is the most ideal tonic food and is suitable for people with yin deficiency.

Pork skin: Pork has the effect of nourishing yin and moisturizing dryness. Wang Mengying, a doctor in the Qing Dynasty, said: "Pork replenishes kidney fluid, replenishes stomach juice, nourishes liver yin, moisturizes the skin, and stops thirst." "Compendium of Materia Medica" says: "Pork has a lasting taste. Eating it moisturizes the intestines and stomach, produces semen, and moisturizes the skin." Therefore, pig skin is more effective for people with yin deficiency.

Eggs: Not only can they replenish qi and blood, but both the egg white and the egg yolk have the effect of nourishing yin and moistening dryness. Eggs are considered by the medical community to be very good protein foods. The ovalbumin, ovomucoid and phosvitin in them are very complete proteins.

Milk: It has the effects of nourishing yin and fluid, promoting body fluid and moistening dryness. Medical practitioners of all dynasties have praised the nourishing effect of milk, saying that milk "moisturizes the skin and quenches thirst", "moisturizes the skin", "moisturizes the large intestine", or "nourishes the five internal organs" and "moisturizes and replenishes fluids". Those with Yin deficiency should eat it regularly, which will bring them many benefits.

Soft-shelled turtle: It has the effect of nourishing yin and cooling blood. It is a good tonic and is most suitable for people with yin deficiency. "Bencao Beiyao": "Cools blood and nourishes yin." "Sui Xi Ju Diet" believes that soft-shelled turtle "nourishes the yin of the liver and kidneys, and clears away the heat caused by fatigue." Therefore, soft-shelled turtle is more suitable for people with yin deficiency and blood heat, yin deficiency and hyperactivity of fire, and asthenia and bone steaming. The back shell of the soft-shelled turtle, also known as turtle shell, also has the effect of nourishing yin and blood, and is suitable for people with yin deficiency.