What causes women's belly fat

For women, the most annoying thing is a fat belly. No matter what clothes you wear, they look bad. When you sit down, a lump of fat will dangle everywhere, which is annoying to look at. A woman's fat belly is related to many things, such as staying up late, eating greasy food, being under a lot of pressure, sitting for long periods of time, and getting older, etc. These are all reasons that lead to a big belly. The best way to reduce the belly fat is to exercise and eat less greasy and fried food, and improvements will gradually occur.

Why do women get fat in the belly?

Why do women gain weight more and more easily in the abdomen? Many girls have always been troubled by the fat in their abdomens. Most people are very depressed. Why are other parts of their bodies normal, but the fat in their abdomens is increasing? What is the reason?

1. Too much pressure.

2. Like to eat fried foods, such as fried dough sticks, biscuits and instant noodles.

3. Lack of sleep can also lead to weight gain.

4. As you age, your body's metabolism will slow down and the calories needed by your body will decrease. For women, fat will accumulate more easily in the abdomen.

The following are 5 abdominal slimming exercises. Doing them regularly can make your abdomen flatter.

1. Persistent local movement

Insufficient exercise, poor intestinal function, and insufficient muscle tension will cause abdominal protrusion! It is recommended to exercise regularly, such as climbing stairs, riding a bicycle, jogging, etc.: or for people who often sit at a desk, the best effect is to perform "abdominal breathing" one hour after a meal (that is, the abdomen bulges when inhaling and the abdomen sinks when exhaling). Remember not to be lazy and develop good and regular exercise habits for yourself. Exercise at least 3 times a week. If you really don’t have time, remember to go out for a walk after dinner. Remember, sitting down to work right after a meal won't help you improve your efficiency much, but it will make your belly bigger.

2. Remember to reduce your belly anytime and anywhere

When you are standing or sitting on a chair, you should keep your back straight. Good posture can first avoid abnormal fat accumulation; then apply a little force on your abdomen and continue to tighten your lower abdomen.

3. Nutritionally balanced, eat until you are 80% full

Drinking more water, eating more foods that are good for the body, resisting junk food, chewing slowly, eating small meals frequently, and maintaining a state of being 80% full are all important dietary keys.

4. Develop a good habit of daily bowel movements

The best way to eliminate constipation is to exercise. If you exercise enough, your metabolism will improve and constipation will naturally heal without medication. In addition, when you feel the urge to defecate, you must not force yourself to hold it in. Otherwise, you will forget about it and become constipated over time! Therefore, you might as well get up early in the morning and arrange a regular bowel movement time for yourself. This way, you can have a flat belly again.

5. Avoid negative emotions and relax yourself appropriately

Modern people generally suffer from excessive work pressure, and the resulting problems will follow one after another, which can easily lead to a chain reaction of physical and psychological effects. If you want to relax from the stress in your daily life, you can take more deep breaths, or change your mood by taking a bath, listening to music, or participating in more cultural and artistic activities. In short, stay optimistic and don't let stress accumulate and affect your physical and mental health.