What are the symptoms of blood inactivity?

For women, since bleeding occurs in every cycle, many women also suffer from insufficient qi and blood. Of course, men also have some problems, but to a lesser extent. What are the symptoms of insufficient blood and qi? From the perspective of traditional Chinese medicine, insufficient qi and blood can cause many symptoms, such as dizziness, dry skin and sallow complexion, as well as weakness in the limbs and feeling listless every day.

When people lack qi and blood, they will experience the following symptoms. Men often have colds, dizziness, joint pain, weight loss and pale complexion. Women may experience a sudden drop in menstrual flow or even menopause. Then the specific manifestations of women's blood and blood have the following symptoms.

Symptom 1: Qi deficiency, dizziness, pale complexion, weak limbs, drowsiness, slow growth, cold stomach, and cold limbs.

Symptom two: chest tightness and abdominal pain, yellow complexion, dry skin, enlarged pores, and numbness, blindness and other symptoms.

Symptom three, there is lower abdominal pain, which is due to the huge blood in the human body due to severe blood gas deficiency in the body.

Symptom four, there will be dizziness, because insufficient Qi and blood in the body is the root cause of insufficient Qi and blood. It will cause poor blood circulation in the head, or cause insufficient kidney Qi in the body, which will cause symptoms of dizziness and tinnitus.

Symptom five: scanty menstruation and bad teeth. Gum bleeding is common and the gaps between teeth will become larger and larger.

Symptom six: poor sleep quality leads to sub-health.

Symptom seven, cold body, hands and feet, turbid white, yellow, bloody symptoms, dry eyes and eye bags are very severe, that is, the body's Qi and blood are deficient, this is because the body's Qi and blood are insufficient.

So how can we adjust the deficiency of blood and blood in the human body?

Method 1: We can use diet therapy and eat more foods rich in iron and folic acid. This is because iron can provide components for human hemoglobin, and folic acid is an important substance for the classification and growth of human blood cells. At the same time, eat more foods rich in high-quality protein and minerals, such as red dates, lotus seeds, walnuts, hawthorn, animal liver, eggs, spinach, carrots, black fungus, black sesame, and brown sugar.

2. You can use Chinese medicine for conditioning, such as salvia miltiorrhiza, rose, gold, red dates, walnuts, wolfberries, etc. These are Chinese medicines that are good for human qi and blood. You can also drink longan and mulberry water. Or you can do it under the guidance of a doctor or a traditional Chinese medicine practitioner, which will achieve better results.

Method three: self-regulation can be carried out. Usually, women should keep a happy mood, maintain a good emotional state, and pay attention to people's emotions.

Method 4: We can regulate through proper exercise. Exercise can enhance blood circulation and improve the various functions of human organs. At the same time, aerobic exercise can accelerate the body's metabolism and enhance the body's resistance.

Method 5: You can adjust it through sleep. The best time for women to go to bed before ten o'clock is to maintain adequate sleep every day. It boosts other organs in the human body. Develop the habit of going to bed early and getting up early, don't stay up late, and pay attention to the quality of sleep.

Method 6: Massage can also be used for conditioning. Traditional Chinese medicine believes that the internal organs of the human body are closely related to the external organs of the human body. Pay attention to massaging the acupuncture points on the body to keep the blood flowing smoothly and unclog the meridians.