How to moisturize your vagina

Women should pay attention to the health of their genitals. There will often be secretions in the vagina, and normal and healthy secretions are also beneficial to the body. If the vagina is dry, it will cause hormone imbalance, indicating endocrine abnormalities. How to moisturize the vagina? To keep the vagina moist, the endocrine system needs to be balanced. You can take oral medications under the doctor's advice. Some women may have low libido and no vaginal secretions due to stress in work and life.

Hormone imbalance causes dryness

If you want to completely get rid of the trouble of vaginal dryness, you must first understand the root cause of dryness. Firstly, it may be due to hormonal imbalance, which is more likely to occur in women after childbirth, during menopause or during their menstrual period. In addition, taking medications may also affect the vagina. If this is the case, you need to consult a doctor. Not only that, poor vaginal hygiene, smoking and drinking can make the symptoms worse.

Personal lubricant brings moisture

For dryness caused by hormone imbalance, treatment is needed under the guidance of a doctor. Once the hormone imbalance is cured, sexual life will naturally become smooth. But how can you stay moisturized during the treatment? You can use human lubricants.

Psychological factors leading to dryness

Many modern women have to balance family and work, as well as take care of children. The pressure from many aspects makes women overwhelmed. Psychological factors such as stress, fatigue, anger, etc. may cause low libido, delayed sexual arousal, and vaginal dryness.

Stress relief is more conducive to sex life

For women who are under too much stress, of course they can use personal lubricants, but what is more important is to "treat" the root cause, that is, to find ways to reduce stress. While taking all aspects into consideration, don’t forget to love yourself and take time to exercise. While exercising your body, you can also relax your mood. Buying gifts for yourself, traveling with your husband, and spending time alone together are all good ways to relieve stress.

Insufficient foreplay leads to dryness

The most common cause of vaginal dryness is insufficient foreplay. Women are different from men. Men can get straight to the point, but women need a longer time to be sexually aroused. If there is not enough foreplay, women will not be emotional enough, and sexual arousal will not be sufficient. Women's love fluid secretion is insufficient, which will lead to vaginal dryness and cause discomfort in sexual life.

Give women enough foreplay

Before having sex, sufficient foreplay is very important. It gives the female body time to feel the other person's strong love and makes the vagina naturally moist. There are many ways to foreplay. In addition to kissing and caressing, you can also say more sweet words. Women love to hear nice words, and sweet words are good aphrodisiacs. In addition, oral sex can also allow women to enjoy more intense foreplay and enter the sexual state faster.

Dryness caused by inflammation or improper cleaning

If you have vaginitis, your vaginal mucosa will become congested during sexual intercourse, resulting in a decrease in secretions. Vaginitis is mostly caused by lack of hygiene and bacterial infection. However, over-cleansing can also lead to dryness. Many women think that leucorrhea is dirty and often do deep vaginal washing repeatedly. However, it is this excessive cleaning that causes the vagina to be unable to retain the necessary secretions and beneficial bacteria, resulting in vaginal dryness.

Clean appropriately and seek medical attention promptly if necessary

When it comes to cleaning the vulva, you must be moderate. Clean the vulva with clean water every day, change your underwear every day, and after drying the washed underwear in the shade, put it in the sun to sterilize it. Except for flushing the vagina as directed by the doctor when you have vaginitis, do not flush the vagina at other times because the vagina has a self-cleaning function. If you flush excessively, it will destroy the acidic environment of the vagina and make it easier for bacteria to invade. If symptoms such as vaginal dryness and itching occur for a long time, seek medical attention immediately.