What are the benefits of eating leeks for girls

Leek is a commonly eaten vegetable. In everyone's impression, in addition to making dumplings and pies, leeks can also be used for stir-frying, usually leeks fried with lean meat or leeks fried with eggs. In fact, leeks are also called aphrodisiac grass. There are many ways to eat leeks. Women can eat leeks to relieve constipation and moisten the intestines, regulate the spleen and stomach, and achieve the effect of anti-inflammatory and sterilization, so eating leeks is very good.

What are the benefits of eating leeks for women?

1. Laxative

Chives contain a large amount of vitamins and crude fiber, which can promote gastrointestinal motility, treat constipation and prevent colon cancer.

2. Aphrodisiac

In fact, eating some leeks properly can also nourish yin and tonify the kidney. For women, eating some leeks properly can help improve their sexual desire.

3. Disperse blood stasis and promote blood circulation

Leek has the effects of dispersing blood stasis, promoting blood circulation, and detoxifying. It is beneficial for the human body to lower blood lipids, prevent and treat coronary heart disease, anemia, and arteriosclerosis.

4. Sterilization and anti-inflammatory

The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus.

5. Lowering blood lipids

Leek has the effect of dispersing blood stasis and detoxifying. It not only effectively lowers blood lipids, but also prevents and treats coronary heart disease, anemia and arteriosclerosis. Therefore, you might as well eat more leeks.

6. Beauty

Leeks are rich in vitamin A. Eating more of them can not only beautify the skin, improve eyesight and moisten the lungs, but also reduce the risk of colds, colds and asthma.

7. Protect the liver

Chives contain special ingredients such as volatile essential oils and sulfides, which emit a unique spicy smell, which helps to regulate liver qi, increase appetite and enhance digestive function.

What are the taboos of eating leeks?

1. Foods that cannot be eaten with leeks

(1) Spinach

Leeks should not be eaten together with spinach. Eating them together will have a laxative effect and can easily cause diarrhea.

Since leeks are difficult to digest, you should not eat too much at one time. Generally speaking, people with weak stomach, heat, fire in the lower part of the body, and indigestion should not eat leeks.

(2) Honey

Chives should not be eaten with honey, because leeks, onions and garlic belong to the same family and genus, all of which are Allium genus of the Liliaceae family. Moreover, their food and medicinal properties are spicy, warm and hot. They also contain allicin and sulfide, which are opposite to the properties of honey, so the two cannot be eaten together.

(3) Liquor

White wine is sweet, spicy and slightly bitter, very hot in nature, and contains ethanol. Alcohol is irritating and can dilate blood vessels, accelerate blood flow, and may cause recurrence of gastritis and gastrointestinal ulcers. Chives are warm in nature and sweet in taste, and can strengthen yang and promote blood circulation. Eating raw leeks and drinking white wine is like adding oil to the fire. Long-term consumption is even more harmful to patients with bleeding diseases. Therefore, be careful to avoid eating white wine and leeks together.