What to do if pregnant women have dandruff on their heads

Dandruff is a very common problem that many people have, and it is also very easy for many pregnant women to get dandruff. In this case, it is necessary to take care of the scalp in time to ensure the health of the pregnant woman's scalp and thus ensure the hygiene of the pregnant woman. Next, I will introduce to you how to deal with dandruff in pregnant women!

1. What is the reason for dandruff in pregnant women?

The reason why most people have excessive dandruff may be due to excessive sebum secretion, which sticks the dead cells of the scalp together, thus forming dandruff. It may also be due to a disease of the body, such as endocrine abnormalities or psoriasis. The lesion will cause the epidermal cells to grow too fast or the sebum secretion to increase, resulting in a large amount of dandruff.

Pregnant women who wash their hair too frequently, who experience climate change, lack of sleep, eating spicy food, poor blood circulation, excessive mental stress, gastrointestinal indigestion, and lack of vitamin B in the body can all experience itchy scalp and dandruff.

2. What to do if pregnant women have a lot of dandruff

1. Maintain a regular schedule, ensure adequate sleep, and regulate stress. These are related to scalp health. Adequate sleep can promote skin metabolism and relieve the symptoms of dandruff.

2. Adjust your diet structure and avoid spicy food, tobacco and alcohol. Excessively spicy food and tobacco and alcohol will seriously affect nutrient absorption and the body's metabolism. Eat more foods containing protein and trace elements, and less greasy and high-sugar foods.

3. Wash your hair properly. Use warm water first. Too hot water will stimulate dandruff. If your scalp is infected with bacteria, you should choose a shampoo with sterilization function. Shampoo should be lathered in hands before applying. Can effectively reduce scalp irritation. In addition, you should not wash your hair too frequently, otherwise it will stimulate sebum secretion.

3. Home remedies for treating dandruff

1. Head care

Washing your hair frequently can remove excess sebum on the hair surface and reduce the production of dandruff. Traditional Chinese medicine recommends washing your hair three to four times a week. People who work outdoors for a long time can increase the frequency of washing their hair appropriately and comb their hair frequently to promote blood circulation.

2. Nutritional supplements

Nutrition in the body also has an impact on hair. If you suffer from excessive hair loss or dandruff, you can supplement with vitamin A, B6, zinc and calcium.

3. Boil water with ginger

Boil water with ginger, wait until it cools down, add some vinegar and soak your hair. It is very effective in relieving itching. If you have a lot of dandruff, you need to use it several times.

4. Pay attention to your diet

Avoid eating fried, greasy, spicy, alcoholic and other foods, as these foods will stimulate and increase the formation of oily scalp and scalp, so they should be quit. You should eat more foods rich in zinc, such as lamb, beef, red rice, milk, eggs, etc.