What porridge does my aunt drink?

A woman's period is very, very important because it not only helps the female body to excrete some garbage and waste, but also can adjust the female body to ensure women's health in all aspects. However, menstruation can also cause great distress to women. For example, some women feel unbearable pain in the abdomen every time they have their period. So, what kind of porridge does my aunt drink?

Brown sugar, millet and jujube porridge, ingredients: 50 grams of millet, 5 jujubes, 5 wolfberries, and appropriate amount of brown sugar. Method: Wash the millet, remove the core of the red dates, wash them, and cut them into small pieces; put the prepared ingredients into the electric pressure cooker, add appropriate amount of clean water and press the porridge setting; after the porridge is cooked, add brown sugar and wolfberry and stir evenly. Efficacy: Relieve menstrual discomfort symptoms.

Astragalus chicken soup, ingredients: 1 hen weighing 1000-1500 grams, 15 grams of astragalus, 100 grams of rice. Method: clean the hen, boil the chicken juice, boil the astragalus juice, add 100 grams of rice and cook porridge. Efficacy: Nourishes Qi and blood, replenishes essence, suitable for anemia patients with physical weakness, Qi and blood deficiency, and malnutrition.

Ginger juice and coix seed porridge. Ingredients: 10 grams of dried ginger, 10 grams of mugwort, 30 grams of coix seed. Preparation method: Boil the first two ingredients in water to extract the juice, cook the coix seeds into porridge until 80% cooked, add ginger and mugwort juice and cook until done. Efficacy: It has the effects of warming the meridians, removing blood stasis, dispelling cold, removing dampness and moisturizing the skin. Suitable for dysmenorrhea caused by cold and dampness stagnation.

Red bean and lily porridge, ingredients: 50g red beans, 50g lily, 100g rice. Method: Soak the rice the night before and set aside. Wash the rice and lilies; add water to a pot and put in red beans, put it on the fire, bring to a boil over high heat, turn to low heat, cook until slightly soft, add rice, cook over low heat until the red beans and rice are cooked, add lilies, and cook for another 2 minutes. Efficacy: Strengthens the spleen, promotes diuresis, eliminates edema, moisturizes, and relieves cough. Red date porridge and white porridge are very helpful to the body. Do not eat black chicken soup and chocolate. No milk or tea, the lighter the better. You can drink thick chicken soup after your period, which will be very helpful for future children. Don't touch cold things, girls are better not to touch cold things.