What should I do if my period hurts so much?

Women's menstruation is also called period. It is a unique reaction in the female body and is related to women's reproductive health, mental health and physical health. Therefore, every time you have your period, you should not only take care of your private parts to prevent infection, but also pay attention to adjusting your diet and personal lifestyle habits, such as not running or jumping, not eating cold drinks, etc. So, what should I do if my period hurts so badly?

Dysmenorrhea is a common symptom among women. Dysmenorrhea before marriage will naturally disappear when you are older, especially after marriage and childbirth, and there is no need for treatment. Except in individual cases. However, if the pain of dysmenorrhea lasts for more than 3 days and affects one's life, treatment should be given. The treatment of primary dysmenorrhea is mainly symptomatic treatment, with analgesia and sedation as the main focus.

1. General treatment

(1) Pay attention to psychological treatment and eliminate tension and worries.

(2) Get enough rest and sleep, exercise regularly and moderately, and quit smoking.

(3) When the pain is unbearable, supplement with medication.

2. Medication

(1) For patients with dysmenorrhea caused by adenomyosis who do not desire pregnancy, Mirena is the first choice.

(2) Oral contraceptives: Suitable for women with dysmenorrhea who require contraception, with an effectiveness rate of over 90%.

(3) Over-the-counter drugs: acetaminophen, acetaminophen plus pamabrom, and vinyl salicylic acid (aspirin).

prevention

1. Keep warm during menstruation to avoid catching cold and menstrual cold.

2. Avoid cold drinks and cold foods during menstruation. Swimming, tub bathing and cold water bathing are prohibited during menstruation.

3. Keep the vagina clean and maintain hygiene during menstruation.

4. Regulate your emotions, keep your mind relaxed, and eliminate fear.

5. If severe dysmenorrhea or even fainting occurs, you should keep warm first and then take antispasmodics and analgesics.

6. Drink more hot milk. For example, drinking a glass of hot milk with a spoonful of honey before going to bed every night can relieve dysmenorrhea.

7. Practicing yoga, bending over, relaxing and other movements can relax muscles and nerves, and improving physical fitness can help improve menstrual pain.

8. Actively and correctly examine and treat gynecological diseases. Try to avoid unnecessary gynecological examinations and various surgeries during menstruation to prevent bacterial ascending infection. If you suffer from gynecological diseases, you should actively seek treatment to eliminate the hidden dangers that cause dysmenorrhea.