Women feel sleepy when they wake up in the morning

A day's plan depends on the morning. When you wake up in the morning, it should be the most energetic time of the day. After a full night of rest and self-repair, the body and brain should have recovered to their best condition. However, many women feel sleepy when they wake up in the morning and have no energy throughout the day. This requires attention.

If a woman feels sleepy when she wakes up in the morning, a comprehensive analysis should be conducted based on the patient's age, previous underlying diseases, physical condition, sleep quality, etc. If a woman is obese, she may have symptoms such as snoring during sleep and sleep apnea. It will cause the patient's brain to be in a hypoxic state at night, which will cause dizziness and a lack of clarity when waking up in the morning. If the patient has high blood pressure, his blood pressure may rise in the morning, which may cause the patient to feel dizzy and drowsy. Also, if the patient has poor sleep quality and often stays up late at night, he will feel sleepy and weak when he wakes up in the morning due to poor rest and fatigue of the brain.

If you always feel sleepy when you wake up in the morning, it may be caused by 4 major diseases. Don’t take it lightly.

anemia

When it comes to anemia, many people's first instinct may be that it is a disease that only affects women. In fact, the symptoms of anemia are very common in many people, and the scope is very wide. Many friends with poor physical fitness may suffer from anemia. If you think anemia is a trivial matter, then you are taking chances, because long-term anemia will directly affect a person's physical condition and even damage the function of human organs.

For adolescents and children in the growth and development period, long-term anemia will affect their normal growth and development; for female friends, the harm of anemia is more serious, because women themselves "lose" some blood every month. If they suffer from anemia for a long time, it is easy to reduce immunity, resulting in reduced physical fitness and aging. If elderly people experience anemia symptoms, their life expectancy will be immediately affected.

Therefore, if the test data shows that the drowsiness is caused by anemia, I hope you will pay more attention to it and eat more liver, spinach, animal blood, pork, etc. which have the effect of replenishing blood and qi.

Sleep quality respiratory impairment

Some friends sleep for 9 hours a day, or even longer, but when they wake up they still feel half asleep and always sleepy. This situation is generally not normal. Because this is likely related to airway obstruction, resulting in sleep apnea during sleep, the human body cannot get enough CO2 supply, and each organ in the body cannot repair and regulate itself.

In this case, people always want to sleep during the day. If you have enough sleep time but always feel sleepy and tired, it is recommended that you pay special attention to these factors, especially for those who are oversleeping and those who snore easily at night. If you delay it, "something bad" may happen.

Thyroid disease

For most of my friends, thyroid gland may be a relatively unfamiliar topic, but its function cannot be ignored, because it is the largest endocrine gland in our body. Once there is a problem with the thyroid hormone, it will cause serious adverse effects, such as slow speech rhythm, inability of facial expressions to keep up with the rhythm, etc.

Because thyroid cysts are closely related to the body's endocrine system, if problems in these areas occur, you need to cooperate with the treatment in time to resolve the problem as soon as possible.

heart disease

I believe that many people have a better understanding of heart disease. Even if they don’t have friends with heart disease, they have seen a lot of related introductions on TV and the Internet. Although the heart diseases shown in many TV dramas only explain some of the characteristics and symptoms of heart diseases, I hope that everyone can have a deeper understanding of them, which will be beneficial to themselves.

As the "source" of blood throughout the body, the heart is a key organ that supplies nutrients to every organ in the body. When problems occur in the heart, it will affect blood supply to the brain, causing brain hypoxia, making people more and more sleepy and not getting enough sleep. If you also experience symptoms such as chest tightness, shortness of breath, panic, difficulty breathing, dizziness, etc., it is recommended to go to the hospital for examination as soon as possible.