After 4 months of breastfeeding, my milk supply has decreased

The duration of breastfeeding is different for every mother. A mother who does not need to work can breastfeed until one and a half or two years old, but a mother who needs to work can only breastfeed for about five to six months. Therefore, it is normal for some mothers to have less milk after four months of breastfeeding because they cannot feed their children in time. At this time, the child needs to be fed with milk powder and supplemented with complementary foods, and the nutrition must be balanced.

What should I do if my milk supply suddenly decreases at four months?

1. Strengthen the baby's sucking.

After the baby feeds, the prolactin in the mother's blood will increase exponentially. This is because when the baby sucks the nipple, it stimulates the mother's pituitary gland to secrete prolactin, thereby increasing milk secretion.

2. Avoid taking medicine.

During the breastfeeding period, you must not take any medicine randomly. Some medicines and foods can affect the secretion of breast milk, such as antithyroid drugs, hawthorn, etc. If you are sick, it is best to take medicine under the doctor's orders.

3. Supplement nutrition.

All the nutrients in breast milk come from the mother's body. If the mother is in a state of malnutrition for a long time, it will naturally affect the normal milk secretion. Therefore, it is necessary to choose foods with high nutritional value for mothers, such as milk, eggs, vegetables, fruits, etc. At the same time, prepare more soup, which can catalyze the secretion of milk.

4. Keep the nurse in a good mood.

After giving birth, mothers will experience greater mood swings due to physiological and environmental factors, and often become depressed, which will restrict the secretion of breast milk. Medical experiments have shown that when a mother is depressed, her milk secretion will decrease sharply. Therefore, family members should create a good living environment for the mother and pay attention to her mental health at all times.

Breastfeeding for four months, the milk supply has decreased. What can I eat to increase milk supply?

peanut

Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic cough, and postpartum lactation.

Loofah

Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If there is breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

pea

Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

Tofu

Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

Every woman will go through the process of giving birth, which is an indispensable part of a complete life. From the moment he is in your belly, you can feel his growth step by step, and the mother herself will also grow. Breastfeeding is an indispensable step, which is good for both the child and yourself. Life will be imperfect without any of the processes.