Can pregnant women eat bitter almonds?

Pregnant women have very high dietary requirements, especially for the supplementation of some nutritious foods, because excessive supplementation of some foods will lead to overnutrition. It will not play the corresponding role, so you must pay attention to eating some food appropriately. Bitter almonds can clear away heat and reduce inflammation. But pregnant women belong to a special population. Pregnant women should be careful about whether to use bitter almonds. So can pregnant women eat bitter almonds?

Nutritional value of bitter almonds

1. Bitter almonds can relieve cough symptoms in the human body. Eating bitter almonds appropriately can relieve cough, moisten the lungs, and improve and nourish the lungs. Bitter almonds can also help moisten the intestines and relieve constipation.

2. Bitter almonds are rich in protein, which is an important component of human tissue. The human body cannot produce protein and can only rely on external supplements. Therefore, eating bitter almonds appropriately can supplement protein.

3. Bitter almonds are rich in rare elements such as iron, phosphorus, calcium, etc. Minerals such as iron, phosphorus, calcium are necessary for human life activities. Iron is an important component of blood, calcium can promote human growth and development, and phosphorus can promote gastrointestinal digestion.

4. Bitter almonds are rich in carotene and amygdalin. Amygdalin can enter the human blood and screen cells in the human blood to identify and kill cancer cells. Therefore, it has an anti-tumor effect. More importantly, amygdalin will not harm normal human cells. Therefore, it can improve the symptoms of advanced cancer patients and prolong their survival. Carotene can prevent free radicals from invading cells and has the effect of preventing tumors.

5. Bitter almonds are rich in carbohydrates, which can replenish energy for the human body, maintain the body's growth and metabolism, and provide sufficient energy for human activities.

Can pregnant women eat bitter almonds?

Pregnant women cannot eat bitter almonds because bitter almonds can easily cause miscarriage in pregnant women, especially mothers in the early stages of pregnancy should not eat bitter almonds, and pregnant women who have experienced miscarriage should also avoid eating bitter almonds. But pregnant women can eat sweet almonds, which are good for fetal development and pregnant women. However, even sweet almonds should not be eaten too much, because eating too much may cause constipation in pregnant women. Another point is that bitter apricots are too sour and too hot. Another point is that bitter apricots taste too sour and are too hot in nature. Pregnant women may be at risk of miscarriage after eating them. Since the fetal heat is heavier during pregnancy, pregnant women may be at risk of miscarriage after eating them, so pregnant women should eat some light food. More importantly, bitter almonds contain the highly toxic substance hydrogen cyanide. In order to prevent its toxic substances from passing through the placental barrier and affecting the fetus, pregnant women are advised not to eat bitter almonds.