What to do if you still have a flat chest at 22 years old

The breasts of girls need to stop growing and developing at the age of 22, but many of them still have flat chests. What is the reason? Let’s take a look at the reasons for flat chests at the age of 20. What should I do if I still have a flat chest at the age of 22? If you still have a flat chest at the age of 22, it may be related to many bad habits in your daily life. The following editor will introduce them to you in detail:

1. Side sleeping position

Long-term sleeping posture that leans to one side will increase the phenomenon of breast asymmetry in women. It is worth mentioning that asymmetrical body activities can also affect the blood circulation system of the breasts, causing one side of the breast to develop faster. Physiological unilateral breast asymmetry will gradually become symmetrical with the correction of bad habits, the improvement of physical growth, or repeated and reasonable positive stimulation. When the breast and gonad axis establish a stable transcranial magnetic field, the breasts on both sides will gradually tend to be symmetrical, so there is no need to worry too much.

2. Often wear tight underwear

You should know that underwear that is too tight is actually torturing your breasts, squeezing and squeezing them. In the long run, it will lead to obstructed blood circulation in the breasts and compression pain. Mastitis usually begins to occur one week before menstruation, and is manifested by breast pain, which worsens and becomes more severe after activity. It will gradually subside after the menarche and start again in the next menstrual cycle! If there are no lumps in the breast examination, as long as you relax your body and relax, in most cases this condition will disappear on its own within 2 to 3 years.

3. Unhealthy weight loss during development

During the stage of breast development, if you use drugs to lose weight, it will cause endocrine disorders, which will lead to an imbalance in estrogen metabolism and affect the growth and development of the breasts! Among estrogens, estrogen and estrogens can promote the growth and development of the mammary glands and increase fat deposition in breast tissue. Therefore, do not just try to lose weight without considering your health. In the end, although the areas you want to lose weight become thinner, the areas that should not be thin also become thinner.

4. Excessive mental stress

Excessive mental stress in women can easily lead to breast papilloma, which is more common in women aged 40 to 45. Chinese medicine calls it "milk bleeding", and believes that it is mostly caused by liver qi stagnation and excessive fire or spleen deficiency and blood deficiency, coupled with kidney yin deficiency, so the milk pores can often squeeze out or seep strong liquid. The tumor is small in size, soft in texture, and not painful. Pink secretions are discharged from the nipple. Once the accumulated blood is discharged, most of the lumps will shrink and the pain will subside. However, these lumps may worsen, so early surgical treatment is necessary.

5. Abnormal estrogen metabolism

The activity of female hormones is closely related to breast fibroids, so this type of disease is more common in young women aged 20 to 25 years old. They often have unilateral rotation of the breast, slow growth, and often inadvertently find spherical lumps in the breast. Fibroids are often found on the outer upper part of the breast. Generally, there are no obvious active symptoms, and the menstrual cycle has no effect on the size of the lump. Although breast fibroadenomas are benign, they may worsen, so it is best to treat them with surgery immediately.

What should I do if I still have a flat chest at the age of 22?

Training method 1

Lie flat on your back with your arms raised to the sides, head up and chest out, pause for a moment, then land. It is required to tilt your head back and shrink your abdomen as much as possible. Do it 20-30 times each time.

Training method 2

Stand up, tuck your chest in, and lift your head and chest out. When you hunch your chest in, your arms rotate inward, and when you lift your head and chest out, your arms rotate outward. Try to lift your head and chest out, shrink your abdomen, and tilt your head back as much as possible. Keep your arms at your sides and relax, focusing on your chest size, and do 20-30 times each time.

Training method three

Kneel down and bend your arms until your chest touches the ground. Keep your thighs and calves at 90 degrees, and your hips in the original position without moving. Use your hands to support your weight and make your breasts as relaxed as possible. Stop for a while and then return to normal. Do 10-15 times each time.

Training Method 4

One person must lie flat on the back with legs together, and the other person stands with legs apart on both sides of the person's legs, supports the person's upper back with both hands, and lifts the person's chest. The other person should raise his head and chest, and support the person with his hands at the sides. Stop for a while and learn to lower yourself back to a supine position. 10-15 times during work. It is stipulated that the person lying down should shrink the abdomen as much as possible while raising his head and chest.

Training Method 5

One person lies flat on his back, while the other kneels with legs apart on both sides of the person, holds the person's arms with both hands, and lifts the person's arms up to an angle and raise them horizontally. The person lying down should raise his head and chest, with his waist and abdomen close to the ground. Stay for a while, and then return to the original position. 8-10 times during work.

What are the benefits of having a flat chest?

1. Flat chest makes you look younger

Although large breasts are generally considered attractive to men, in the caveman era they were used as an indicator of a woman's age. Although women's breasts will gradually sag over time, it is more difficult to tell the true age of flat-chested women. Their breasts are not affected by gravity and can remain upright for a long time. Although breasts are usually considered unhealthy, they are not easily affected by gravity and look younger than breasts.

2. Flat chest makes people more easily excited

According to a scientific research, although flat chests have limited strength, their sensitivity is comparable to high chests. This is because the fat tissue of full chests exceeds the sensitive glandular tissue, while flat chests themselves do not have too much fat, so they are more easily stimulated by touch. People with heavier breasts may feel the same, but it may not be as obvious. In other words, women with flat chests, because of insufficient body fat, are more sensitive than women with big chests, which can increase the happiness of couples' sexual life.

3. A flat chest is easy to check and healthier

The surface tissue of a flat chest is too thin, so it is easier to find breast lumps during personal examination. In addition, flat-chested women are less likely to have the phenomenon of being heavy on top and light on the bottom. On the contrary, overly full breasts are more likely to compress the cervical and shoulder nerves, causing poor circulation of the shoulder muscles, which may cause headaches and dizziness. In other words, women with small breasts are more likely to have breast problems than women with plump breasts.