How to lose weight if a woman is too fat

For women, if they are too fat, the impact is multifaceted. First of all, it will affect self-confidence and have a negative impact on mental health. Secondly, it will also bring certain problems in the physiological aspect. Excessive obesity often affects the patient's cardiopulmonary system, easily induces diabetes, easily induces high blood pressure, and has a relatively large impact on the reproductive system. Therefore, if a woman is too fat, she should lose weight in time. Let's see how a woman who is too fat can lose weight?

How to lose weight if a woman is too fat

1. Losing weight is not as simple as imagined, nor is it something that can be accomplished just by thinking about it. We first need to make good arrangements for our diet. It is recommended that friends who want to lose weight or control their weight should arrange their three meals a day properly. Breakfast should be rich. It is recommended to drink a glass of milk with fruits and vegetables. You should eat enough for lunch. It is recommended to have some meat and high-calorie foods at noon to meet the basic needs of the body. Dinner needs to be arranged before nine o'clock. It is recommended to eat fruit salad for dinner, and eat less fish, meat and rice.

2. In addition to arranging food for three meals a day, you should also arrange aerobic exercise in your life. Friends who have time can run every morning. Friends who don’t have time can buy themselves a treadmill or join a yoga class.

3. In general, if you want to lose weight healthily, you should pay more attention to diet and exercise, and you can also choose auxiliary weight loss products. Friends who want to lose weight should also have perseverance. Losing weight is a continuous battle, and maintaining a good figure and a healthy body is a lifelong career, so we should persevere in implementing the weight loss plan.

How to lose weight for women with weak body type obesity: tap the gallbladder meridian

The gallbladder meridian runs along the outside of the leg to the foot. Because the thigh muscles and fat are very thick, you must use force and tap at a rhythm of about two times per second to effectively stimulate the acupoint. It can stimulate the gallbladder meridian, force the secretion of bile, enhance the body's absorption capacity, allow the food eaten to be best absorbed, and prepare sufficient materials for the body's blood production.

Sit upright on a stool, cross one leg over the other, and hit with your fists, or you can use a stick. Start tapping from the buttocks and continue along the outside of the thigh to the knee. The same is true in reverse. After tapping the four acupoints from the buttocks to the knees, count them like this. Tap 50 times a day.