How to regulate moisture in women

Excessive dampness is a common problem among young people nowadays. According to Chinese medicine, the human body is in a state of balance, and excessive dampness will disrupt the balance inside the body and cause many minor problems. Compared with men, women have more serious problems with dampness, mainly because most women have a cold constitution. Therefore, in order to maintain the health of their own bodies, they need to actively regulate the moisture in their bodies.

Environmental conditioning: Women's excessive moisture is often related to the living environment. Living in a humid, hot and unventilated place for a long time can easily cause moisture to form in the body. If you want to remove moisture, you should pay attention to more ventilation and drying, especially in non-convective air-conditioned rooms. You should open the windows for ventilation after a certain period of time to avoid moisture in the body.

Exercise conditioning: Life lies in exercise, and exercise is also a good way to remove dampness. Exercise conditioning does not necessarily require long-term strenuous exercise. It is best to exercise regularly every week, and endurance exercises such as hiking and jogging are best. Sweating helps dehumidify the body. Remember to choose a cool place.

Dietary adjustment: A lot of moisture invades the body through the mouth. Women with heavy moisture must pay attention to the food they consume. Try to eat a light diet and eat more foods that clear heat and dampness, such as winter melon, bitter melon, mung beans, coix seeds, etc. It is not advisable to eat too much fried, spicy, or hot food.

Bowel movement regulation: Bowel movement can remove waste from the body. If bowel movement is not smooth, waste will accumulate in the body. Women with heavy dampness often suffer from constipation or have sticky stools that are difficult to flush clean. Therefore, women must insist on regular bowel movements every day, even if they do not feel like defecating, in order to remove dampness.

Traditional Chinese Medicine conditioning: Traditional Chinese Medicine is an effective way to regulate excessive dampness. When your own diet and daily behavior conditioning have not been effective, you may wish to ask a Chinese doctor to prescribe a dose of Chinese medicine to remove dampness for you. In addition to taking Chinese medicine, you can also use scraping and cupping to remove moisture from the body.