How to prevent postpartum hair loss

Many pregnant women may experience postpartum hair loss, because most pregnant women will experience weak qi and blood due to childbirth, so during the confinement period, women must eat a lot of supplements to help replenish the qi and blood in the body. When women experience postpartum hair loss, they must be given more nutritional supplements, such as black sesame. So how can we prevent postpartum hair loss?

1. Supplement more protein

The most important source of nutrition for hair is protein, so mothers should not only pay attention to balanced intake in their diet, but also add more protein-rich foods, such as milk, eggs, fish, lean meat, etc.

2. Feeling good

It is easy to be nervous before and after childbirth. In the process of raising a baby, the mother is prone to excessive fatigue and will worry about various problems with the baby. She cannot relax, which leads to autonomic nervous dysfunction, poor blood supply to the scalp, and malnutrition of the hair, which is also one of the causes of hair loss. Being in a good mood and free from anxiety, fear and other emotions is not only good for your hair, but also can improve your beauty and make you a radiant mother.

3. Wash your hair properly

It is OK for new mothers to wash their hair 3-4 times a week. The water temperature should not exceed 40℃ when washing their hair. After washing your hair, you can use some conditioner or hair mask to nourish your hair.

4. Massage your scalp with your fingertips

When washing their hair, mothers should gently massage their scalp with their fingertips, which can promote hair growth and blood circulation in the brain. Combing your hair 100 times a day with a clean wooden comb is also a good way to massage.

5. Comb your hair from the ends first

Combing your hair is also a science. The correct way is to start from the ends of the hair, detangle the tangled hair first, and then comb from the roots to the ends. This can prevent the hair from splitting and breaking due to external injuries.

6. Tips to prevent hair loss

After shampooing, mix two eggs, two tablespoons of honey and one tablespoon of olive oil, apply it on your hair, then wrap your hair with a towel and wash it off after half an hour.