What to do if a girl has heavy moisture

It is quite common for the human body to have dampness. In the hot summer, the human body may have heavier dampness. At this time, we cannot ignore dehumidification. We must dehumidify in time to maintain good health. Some female friends have dampness in their bodies due to improper living habits and diet. Dampness in the human body can be removed through diet. What should girls do if they have too much moisture? Let’s take a look at it next.

1. Exercise more. Many people with heavy moisture in their bodies are those who eat greasy food and don't want to exercise. The less they exercise, the easier it is for moisture to accumulate in the body. The more it accumulates, the less they want to move, forming a vicious circle. Therefore, the lazier you are, the more you need to exercise. Exercise helps improve the functioning of various organs in the body and accelerates blood circulation, which can better expel moisture.

2. Barley and Red Bean Porridge

The method is to first wash 10 grams of coix seed, 20 grams of red beans, appropriate amount of water chestnuts, wolfberries, etc., then put them together in the pot, and finally add appropriate amount of water to boil until soft. Red beans can replenish blood and remove dampness, and coix seed also has the effect of removing dampness and strengthening the spleen, so coix seed and red bean porridge can have a good effect in removing dampness and effectively eliminate the cold in the body.

3. Hot water foot bath

Soaking your feet in hot water can effectively dispel wind and evil. Many of us would think of soaking our feet in winter, but we don’t think of soaking our feet in the summer when it’s so hot. In fact, the hotter the weather, the heavier the humidity, so you need to soak your feet more in the summer. Soaking your feet can promote blood circulation and unblock the meridians, thereby removing moisture. But please note that some things are not suitable for soaking feet in hot water, it depends on your actual situation.

4. Maintain a good attitude

People who are often worried find it difficult to get rid of their emotions, and dampness is easily accumulated in the body. When it accumulates to a certain level, it will naturally affect the body. Therefore, women should keep a happy mood, be optimistic, and be at ease so that the dampness in the body can be relieved.

5. Eat light and moderate food

Food that is too greasy is high in calories and difficult to digest, so the diet needs to be lighter, eat more vegetables, fruits, and less raw and cold food. It is best to add appropriate amounts of onions and ginger when cooking to dispel the cold. In normal times, you should also avoid overeating, which increases the burden on your stomach and intestines and is not suitable for maintaining good health.

6. Pay attention to humid environments

Women should not let their hair hang down after washing while it is wet, but blow it dry as soon as possible; do not sleep directly on the floor even in hot weather; try to reduce going out in humid weather; if the room is very humid, open the windows for ventilation; if it is also humid outside the window, use a fan or air conditioner to reduce the humidity. In short, attention to details cannot be taken lightly, otherwise moisture will easily accumulate in the body. As long as we women pay more attention to our lives, there will probably be a different effect on our body shape. God will not let down those who live their lives with all their heart.