What can women eat when they have diarrhea in autumn

Women are generally weak and have poor resistance. More importantly, their bodies are yin. In the autumn when the temperature alternates between cold and hot, the temperature difference suddenly becomes larger, which can easily cause some diseases. Many women are prone to diarrhea in the fall, which is because the body cannot adjust well when the weather turns cooler. Therefore, women must pay special attention to their diet in autumn. So what can women eat when they have diarrhea in autumn? Let me introduce it to you below.

1. Fresh Purslane Porridge

50g fresh purslane and 50g japonica rice. Wash purslane, remove the roots, chop it, put it into a casserole with japonica rice, add 800-1000ml of water and cook it into vegetable porridge. Eat it warm for breakfast and dinner. Treat hot diarrhea.

2. Pomegranate peel soup

The radiculone contained in pomegranate peel has inhibitory effects on Salmonella typhi, Shigella dysenteriae, Mycobacterium tuberculosis, Pseudomonas aeruginosa and various skin fungi. Pomegranate peel has obvious antibacterial and astringent functions. It can shrink the intestinal mucosa and reduce secretions, so it can effectively treat diarrhea, dysentery and other diseases. Children often suffer from diarrhea in autumn. Some doctors use pomegranate peel soup to treat children who are not dehydrated or only have mild dehydration, and the clinical effect is very good.

3. Fried rice noodles

Take a bowl of millet flour, put it in a pot and stir-fry over low heat until it turns slightly yellow. When eating, add an appropriate amount of fried rice noodles and boiling water to make a paste, season with brown sugar, and take it after it cools slightly, 2 to 3 times a day. Fried rice noodles have the function of absorbing corrupt substances in the intestinal cavity, so they have the effect of detoxifying and stopping diarrhea.

4. Dilute milk

When milk is diluted with rice soup, it meets stomach acid to form soft and loose casein clots, which are easy to digest. The fat content is also reduced after dilution. Adding rice soup makes the milk contain three kinds of sugars, namely lactose in milk, plus sucrose and starch in rice soup, which reduces the fermentability of each sugar.

After reading my introduction to autumn diet above, it will be clear what women can eat when they have diarrhea in autumn. Therefore, if a woman has poor physical fitness, she should pay more attention to her diet in autumn, especially she should not be as casual as in summer. Choose some foods that you like and are not irritating so that you won’t get diarrhea. In addition, if diarrhea has already occurred, targeted treatment is still needed.