Why does breast pain occur when running?

Running is a very good aerobic exercise, but during the running process, people often encounter some problems, such as chest pain during running, and some people experience muscle soreness after running, etc. In fact, these are all caused by not paying attention to relevant matters. If women are running, they must wear suitable underwear. Many women will feel breast pain when running, which may be caused by the following reasons.

Why does breast pain occur when running?

Breast pain caused by running or lack of exercise

Because women's breasts will shake with the body during running, and people who do not exercise normally will suddenly engage in intense running exercises, various parts of the body and muscles will temporarily feel uncomfortable, and it is normal to experience pain and discomfort.

Correct approach: People who do not exercise regularly will experience temporary discomfort in various parts of the body and muscles if they suddenly engage in intense running exercises. It is also normal to experience pain and discomfort in the breasts. thus. You should keep exercising and do proper exercise.

Breast pain during running or due to breast fullness

People with larger breasts usually show off their breasts, but they can be a bit troublesome when running. For women with fuller breasts, the breasts will vibrate more as the body shakes when running, and the gravity they are subjected to will also be greater, which may cause pain over time.

Correct approach: It is best not to wear tight underwear when running. You can choose to wear a special sports bra, which can help reduce the impact on the breasts when running, thereby preventing breast pain. Also, don't run for too long.

Breast pain during running may be caused by wearing a bra that is too small

In order to make their breasts look better, some girls like to wear tighter bras. However, when running, the breasts will move up and down and left and right. If the bra is tight, it may compress the breast tissue and cause breast pain and other discomfort.

Correct way: It is best not to wear tight underwear when running. Wear comfortable underwear. It is best to wear a special sports bra, which can help reduce the impact on the breasts when running and prevent breast pain.

Breast pain during running or due to excessive exercise intensity

If the intensity of running is too high, a large amount of lactic acid will accumulate in the body, resulting in muscle soreness. The breasts will also be vibrated during running, which may also cause breast soreness.

The right way to do it: Running at too high an intensity will cause a large amount of lactic acid to accumulate in the body, resulting in muscle soreness. The breasts will also be vibrated during running, which may also cause breast soreness. Therefore, it is necessary to control the amount of exercise to avoid the accumulation of large amounts of lactic acid in the breasts, which can cause soreness and pain. Generally speaking, a person's exercise intensity should be within the range that he or she can accept and does not cause excessive breathlessness.