What kind of water should girls drink?

For some female friends, most of them have the problem of cold body, especially when women reach their menstrual period, many of them will have stomachache, so women should drink more water to replenish qi and nourish blood in their lives, which is good for the body. However, many women do not know which foods can be used to soak in water to replenish blood, so what kind of water should girls usually drink?

1. Women with cold body should drink brown sugar ginger tea

Female friends with a cold constitution are prone to diarrhea if they get a little cold or windy. This is mostly caused by a cold stomach and intestines. In addition, irregular diet and a preference for eating raw and cold food will aggravate the cold body. Brown sugar ginger tea is most suitable for women with cold body.

Female friends can prepare 20 grams of brown sugar and 20 grams of ginger, slice the ginger, boil water with the brown sugar, pour it into a container after boiling, and add it to the drink next time. The very simple and convenient brown sugar ginger tea can help female friends with cold body to warm up their body and stomach.

2. Women who often suffer from dysmenorrhea should drink rose angelica tea

Most female friends who often suffer from dysmenorrhea also have cold air invading the body, causing the uterus to become cold. Therefore, you can warm the uterus by drinking rose angelica tea. At the same time, it can also promote blood circulation and remove blood stasis, help relieve dry skin, and make your complexion better.

Female friends can prepare 10 grams of rose and 10 grams of angelica. First, soak the angelica in boiling water for about 10 minutes, then add the rose and soak for a while before drinking. Angelica can help replenish blood and promote blood circulation, while rose can relieve neuralgia. It has a good effect on dredging dysmenorrhea caused by poor blood circulation. Therefore, drinking rose and angelica tea regularly can help female friends relieve dysmenorrhea.

3. Women who are prone to coughing should drink lily and licorice tea

Some female friends are very prone to coughing because their upper respiratory tract is easily irritated. Female friends with pharyngitis, rhinitis, etc. are very suitable to drink lily and licorice tea to relieve the symptoms.

Female friends can prepare 10 grams of lily and 10 grams of licorice, soak the lily and licorice together in boiling water, and you can also add a little orange peel for seasoning. Lily has a good effect of clearing the lungs and moistening dryness, while licorice can relieve cough and clear away heat. Adding a little orange peel can also relieve sore throat and cough. Lily and licorice tea is very suitable for female friends who are particularly prone to dry cough, sore throat, and dry mouth.

4. Women with poor immunity should drink Codonopsis and Astragalus tea

According to traditional Chinese medicine, people with qi deficiency have poor resistance, and are prone to catching colds. Therefore, female friends with weak resistance should drink Codonopsis pilosula and Astragalus tea. Female friends can prepare 20 grams of Codonopsis pilosula and 20 grams of Astragalus membranaceus and brew them directly with boiling water. It would be better if Cordyceps sinensis is added. Both Codonopsis pilosula and Astragalus membranaceus have the effect of enhancing human immunity and are very nourishing foods.