Can I eat clams during menstruation?

Can I eat clams during menstruation? When it comes to this issue, many friends may not know much about it. This is mainly because most people have never eaten clam meat, which is very normal. When it comes to clam meat, many people are actually not familiar with it. This is mainly because clam meat is not common in many people's real lives, and this reason is also the main reason leading to this phenomenon.

Menstruation is very important for women, because most women spend most of their lives with menstruation. There are many aspects that women need to pay attention to during their menstrual period, especially in terms of diet. There are many things women need to be careful about and there are many foods that they cannot eat. So, let’s talk about the question of whether you can eat clam meat during menstruation.

It is not recommended to eat river and seafood such as clams, shellfish, and crabs during menstruation, because they are prone to contain parasites, and high temperatures will not kill these parasites. Normal people may have no problem eating them, but during menstruation, immunity is low and it is very likely to be infected.

Peppercorns, cloves, peppercorns:

During menstruation, you should eat light, plain, nutritious food. Avoid spicy food to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow.

Foods such as Sichuan peppercorns, cloves, and pepper are all condiments. Adding some to dishes during normal cooking can make the dishes taste better.

However, women during their menstrual period should not eat these spicy and irritating foods, otherwise it may easily lead to dysmenorrhea, excessive menstrual bleeding and other symptoms.

green tea:

Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women will lose a lot of iron after menstruation and should supplement iron.

Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the intestinal mucosa's absorption of iron ions; it can cause breast pain, anxiety, irritability and emotional instability, while also consuming vitamin B stored in the body and destroying carbohydrate metabolism.

Soda:

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during their menstrual period, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb iron.

In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

persimmon:

Persimmons contain tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

Caffeinated beverages:

It can cause breast tenderness, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

Bamboo shoots:

Bamboo shoots are cold in nature and contain more crude fiber and insoluble calcium oxalate. Women should avoid eating them during menstruation.

liquor:

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, stimulating vasodilation, causing early menstruation and excessive menstrual flow.

salt:

It is harmful for women to eat salty food before their menstrual period. Too salty food will increase the salt and water reserves in the body, causing headaches, excitement, irritability, etc. before menstruation.

Therefore, through the detailed introduction above, we know that female friends who are menstruating are actually not allowed to eat clam meat. That is because clam meat is strictly speaking a seafood food, and seafood is actually a taboo for women who are menstruating. Therefore, women are not allowed to eat clam meat when they are menstruating. So I hope that our female friends must pay attention to this in their future life.