How to regulate low menstrual flow, increase menstrual flow by doing this

If your menstrual flow is light, you should be alert to whether it is due to a decrease in estrogen, uterine hypoplasia, etc. Finding the cause in time and taking some targeted treatment measures can greatly improve the menstrual condition. In daily diet, you should avoid spicy, stimulating, bitter and cold foods, and relax your mind.

1. Dietary regulation for scanty menstruation: People with blood deficiency type and scanty menstruation should mainly eat foods that are neutral and warm in nature and can replenish qi and blood; avoid eating raw, cold, bitter, spicy, fragrant, dry, greasy, sticky, and other foods that can break and consume qi. People with blood stasis type and scanty menstruation should adopt a diet that promotes qi, activates blood circulation and removes blood stasis, and avoid eating greasy, sweet, spicy, stimulating, raw, cold and bitter foods.

2. What foods should be avoided during menstrual period when the menstrual flow is scanty? People with blood deficiency should avoid eating: ginger, chili, garlic, onion, onion, leek, lettuce, radish, fennel, chrysanthemum, eggplant, winter melon, raw cucumber, raw bitter melon, raw tomato, coriander, water spinach, bamboo shoots, pepper, cinnamon, cloves, crab, snail, clams, kelp, watermelon, hawthorn, sugarcane, rice vinegar, monk fruit, and white wine, etc. People with blood stasis should avoid eating: various fatty meats, glutinous rice, yellow rice, duck meat, rabbit meat, black fish, crab, jellyfish, snails, kelp, seaweed, watermelon, melon, apples, oranges, grapefruits, bananas, for example, day lily, water spinach, tea, honey, etc.

3. Recommended diet recipes for scanty menstruation : Hawthorn and safflower wine ingredients: 60 grams of hawthorn, 15 grams of safflower, and 500 milliliters of white wine. Preparation: Soak hawthorn and safflower in white wine and seal it for storage. Remove it after 7 days and take it twice a day, 15-30 ml each time. Efficacy: It can promote blood circulation and remove blood stasis, and is suitable for regulating the symptoms of scanty menstruation caused by blood stasis. Ingredients for stewing old pigeon with red beans and Polygonatum: one old pigeon, 200 grams of red beans, 50 grams of Polygonatum, a piece of tangerine peel, and appropriate amount of seasoning. Preparation: Kill the old pigeon, remove the hair and internal organs, wash and cut into pieces; wash the red beans and polygonatum, put all the ingredients into a casserole, add tangerine peel and appropriate amount of water, boil over high heat, then simmer for 1 hour on low heat, season and retest, one dose per day. Efficacy: Tonifies Qi and strengthens the spleen, nourishes blood and regulates menstruation. Suitable for regulating symptoms of scanty menstruation caused by blood deficiency.

4. People with light menstrual flow should pay attention to eliminating fatigue in daily life : If the body is too tired, the functions of the body organs will be affected, and the metabolism will also be adversely affected. During menstruation, special attention should be paid to avoid strenuous and prolonged exercise, maintain a regular schedule, and avoid staying up late. Keep warm: In addition to avoiding eating raw or cold food during menstruation, you should also avoid contact with cold water, especially avoid taking cold showers. Keep warm at all times to avoid catching cold. Relax: Negative emotions such as excessive tension, overstimulation, sadness and depression can easily cause endocrine disorders, liver depression and qi stagnation, thereby reducing menstrual flow. Therefore, women should pay attention to adjusting their mentality and learn to relax during menstruation.