What to do if estrogen is too low

What to do if estrogen is too low?

Estrogen secreted in women's bodies is very important for women. Low estrogen levels can cause many diseases, such as osteoporosis, endocrine disorders and other diseases. With the increase of age, the estrogen level in women's bodies is slowly decreasing. Therefore, women after the age of 35 need to start taking care of their bodies and eat more foods with higher estrogen content. This can prevent the occurrence of many diseases.

Symptoms of low estrogen

1. Dull skin

The first obvious sign of a drop in estrogen is on the face, where the skin starts to become dull and yellow, and becomes dry and flaky. These are all facial features that indicate a drop in estrogen.

2. Heart palpitations

Women in menopause always experience palpitations from time to time. They will feel anxious when they are doing something or suddenly hear some strange noise. People around them may not feel anything, but menopausal women will be very sensitive.

3. Upset

I am always anxious and often lose my temper. I will be irritable for a long time over a small matter, but afterwards I feel like there is nothing worth getting angry about. My mood fluctuates.

4. Back pain

If you sit or stand for a long time, you will feel weakness in your limbs, sore waist and legs, and the pain will become more severe over time. Sometimes, if you exert too much force or are not careful when working, your whole body will feel very heavy.

5. Osteoporosis

As women age, they lose calcium faster and their bones become weaker, sometimes causing fractures easily. These phenomena are all caused by estrogen.

6. Hot flashes

My body always sweats from time to time, and my chest and face always feel hot, and I suddenly feel anxious in the middle of the night when I am sleeping. These are also caused by estrogen deficiency.

What to eat to regulate estrogen in the body?

Eat more soybeans: supplement soy isoflavones

Soybeans and soy products contain phytoestrogens. Eating a little soybeans every day can not only help digestion and absorption, but also make up for the deficiency of estrogen secretion in women, thus effectively helping women prevent some estrogen-related diseases.

Eat more milk and fish: supplement vitamin D

There is a certain correlation between vitamin D and hormones. The higher the vitamin D content obtained, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

Eat more royal jelly: supplement estrogen

Royal jelly contains trace amounts of estrogen, which can make up for the lack of estrogen in women. It also has certain auxiliary therapeutic effects on menopausal women.

Take the first step towards a regular diet: Adjust your lifestyle to regulate hormones

Learn to relax, adjust your mindset, and don’t put too much pressure on yourself. You should maintain a regular life, ensure adequate sleep, and do more outdoor exercises on a daily basis.