During ovulation, the lower abdomen feels heavy and wants to poop

It is not strange to feel a heaviness in your lower abdomen during ovulation. In fact, it is normal to feel pain in the lower abdomen during ovulation. This is because too many follicles decompose, which stimulate the pelvic cavity, causing lower abdominal distension, pain and the feeling of wanting to defecate. Because everyone's physical condition is different, you may also experience symptoms of ovulation bleeding. Pay attention to rest during ovulation.

Many female friends experience abdominal distension during ovulation.

This feeling is mainly because after the mature egg is discharged from the surface of the ovary, it has to break through a thin membrane follicle that wraps the surface of the egg. When the egg is discharged, a small amount of liquid will flow into the lowest part of the common female friends, and sometimes there will be a small amount of bleeding. Many female friends are prone to abdominal distension during ovulation. This is a common physiological phenomenon. However, if the situation is serious, it is best to go to the hospital for a check-up.

1. Get more rest

The specific situation of abdominal pain during ovulation varies from person to person. Not all women will experience obvious pain. It can usually be relieved and disappear on its own. Generally, excessive treatment is not required, but female friends should pay attention to proper rest and avoid high-intensity physical and mental activities.

2. Keep warm

During the ovulation period, just like during the menstrual period, women's immunity will also decrease, so they should pay special attention to keeping warm, eat less raw and cold food, and pay attention to keeping the waist, abdomen, and lower limbs warm to avoid coldness from the feet. Catching a cold can aggravate abdominal pain and affect normal ovulation.

3. Diet and care

For eugenics and good parenting, ovulation is an important part of pregnancy, so it naturally needs to be taken seriously. During ovulation, female friends need to strengthen their nutrition on the premise of a normal diet, especially those who are preparing for pregnancy.

If any problems are found during the examination, timely treatment should be given, otherwise serious problems may affect fertility.

If the examination shows no problems, female friends who are planning to have a baby can make appropriate preparations, relax, and have appropriate sexual life at this time, and maybe there will be good news next month. During the ovulation period, you should pay more attention to keeping warm, protect your abdomen from getting cold, avoid eating spicy, irritating, or cold foods, and drink more warm water.