What to do if you have small breasts at the age of 20

During puberty, female bodies secrete a large amount of estrogen, which is an important reason for breast growth in girls. The size of a girl's breasts is related to the secretion of estrogen in the body and genetic factors. Generally, after puberty, female breasts stop developing. Some women find that their breasts are still small when they are 20 years old. Is there any small method to make the breasts of 20-year-old women bigger?

What to do if you still have a flat chest at the age of 20

If you still have a flat chest at the age of 20, it may be related to many bad habits in your life. The following editor will introduce them to you in detail:

1. Sleeping on your side

Long-term sleeping posture on one side can increase the asymmetry of women's breasts. Not only that, asymmetrical limb activities can also affect the blood circulation of the breasts, causing one side of the breast to develop faster. Physiological bilateral breast asymmetry will gradually become symmetrical as bad habits are corrected, the body matures, or after repeated and effective benign stimulation. When stable biofeedback is established between the breast and gonad axis, there is no need to worry too much.

2. Often wear tight underwear

You should know that overly tight underwear is simplistically a form of torture for your breasts, squeezing and squeezing them. Over time, this can cause poor blood circulation in the breasts and compressive pain. Mastodynia usually starts one week before menstruation, with symptoms of breast swelling and pain, which worsens after activity. It gradually disappears after menstruation, only to return in the next menstrual cycle! If there is no lump in the breast during examination, just relax your body and mind, and in most cases the condition will disappear on its own within 2 to 3 years.

3. Unhealthy weight loss during development

During the stage of breast development, if you take drugs to lose weight, it will cause endocrine disorders, which will cause imbalance in sex hormone secretion and affect breast development! Among sex hormones, estrogen and progesterone can promote the development of the mammary glands and increase fat accumulation in breast tissue. Therefore, be careful not to just focus on losing weight without considering your health. In the end, you may lose weight in the areas you want to lose weight, but the areas that shouldn’t be lost will also become flat.

4. Excessive psychological pressure

Excessive psychological stress in women can easily lead to breast duct papilloma, a disease that is more common in women aged 40 to 45. Traditional Chinese medicine calls it "milky nosebleed" and believes that it is mostly caused by liver depression and excessive fire or spleen deficiency and blood deficiency, coupled with kidney yin deficiency, so bloody fluid can often be squeezed out or ooze out of the milky orifices. The tumor is small and soft, and the pain is not obvious. There is bloody secretion flowing out of the nipple. Once the accumulated blood is discharged, the lump will mostly become smaller and the pain will disappear. However, this tumor may become malignant, so early surgical treatment is necessary.

5. Abnormal estrogen secretion

The activity of estrogen is closely related to breast fibroids, so this disease is more common in young women aged 20 to 25. It is mostly unilateral and grows slowly. Spherical lumps are often found in the breast accidentally. Fibroids often occur in the outer upper part of the breast, usually without obvious symptoms, and the menstrual cycle has no effect on the size of the lump. Although breast fibroadenomas are benign, they may become malignant, so it is best to undergo timely surgical treatment.

What to do if you still have a flat chest at the age of 20

Exercise method 1

Lie on your back with your arms raised to the sides and your chest straightened. Pause for a moment, then lower yourself down. You are required to raise your head and tighten your abdomen as much as possible. Do it 20-30 times each time.

Exercise method 2

Stand with your chest tucked in and out. When you hunch your chest in, the arms rotate inward, and when you straighten your chest, the arms rotate outward. Try to straighten your chest, tighten your abdomen, and raise your head. Relax your arms naturally at your sides, with your chest actively exercising, and do this 20-30 times each time.

Exercise method three

Kneel down and bend your arms until your chest touches the ground. Keep your thighs and calves at 90 degrees, and keep your hips in the original position without moving forward. Use your hands to support your weight and let your breasts drop as far as possible. Pause for a while and then return to the original position. Do this 10-15 times each time.

Exercise method 4

One person lies on his back with his legs together and his hands behind his back. The other person stands on the outside of the person's legs with his legs apart. He supports the person's upper back with both hands and lifts the person's chest. At the same time, the person straightens his chest and raises his head, supporting himself with his hands on the sides. Pause for a moment, then lower yourself back to lying on your back. Work 10-15 times. The person lying down is asked to keep the abdomen as tight as possible while keeping the chest out.

Exercise method five

One person lies on his back, while the other person kneels with legs apart on the outside of the person, holds the person's forearms with both hands, and lifts the person's arms diagonally upwards. The person lying down should straighten his chest, keep his waist and abdomen on the ground, stay for a while, and then return to the starting position. Work 8-10 times.