What to do if you have thick legs and small breasts

Ask yourself, which woman doesn't want to have a perfect body? However, due to genetic reasons and different lifestyle habits, every woman's body shape is different. But for most girls, they all hope that their breasts can be bigger, as big breasts can make their figure look more feminine. But when you find that your breasts are too small and your legs are thick, how should you manage your body?

What to do if a woman has small breasts?

If you have small breasts, you can use manual massage, mainly chest massage, to enlarge your breasts, which can be divided into direct breast push and side breast push, as well as hot compress breast massage. For direct breast push, first use the palm of your right hand to push down evenly and gently on the upper part of the left breast, that is, under the clavicle, until it reaches the root of the breast, and then push back along the original route. After repeating this twenty to fifty times, you can use the same method to switch left and right to massage the right breast.

To push the breast sideways, use the base and palm of our left hand to apply force from the middle of the chest, push the right breast horizontally to the armpit, and when returning, use the surface of the five fingers to bring the breast tissue back. Repeat this twenty to fifty times, and then switch to the right hand to massage the left breast. In addition, as for the hot compress massage method, before going to bed every night, you should use a hot towel to apply hot compress to both sides of the breasts. The time can be controlled within three to five minutes, and use the palm of your hand to massage the area around the breasts. Note that it should be from left to right. You can massage twenty to fifty times. You only need to follow the above method and massage once a day. If you persist in massaging for two to three months, you can make the breasts bulge two to three centimeters.

What to do if your legs are thick

1. Raise your legs

Use your usual rest time to do some high-leg exercises.

1. Raise your legs when resting

Raising your legs when resting can help blood flow back to the legs, relax the leg muscles, and give you a sense of comfort.

2. The heel should not exceed 4 cm

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to blood circulation in the legs. Even if you wear high heels, the heel height should not exceed 4 cm.

3. Enjoy a leg massage

Regularly massaging from the soles of the feet to the knees can strengthen the blood vessels in the legs, allow the leg muscle groups to obtain more nutrients, and enhance the contraction ability of the leg muscles.

2. Pedaling a bicycle in the air to lose weight

Practicing 100 times every day before going to bed, with a fixed rhythm. Do not put it down immediately after kicking. Maintain the preparatory position, bring your legs together and stretch them straight up into the air. Do not bend your knees and keep your toes straight. Hold for 3 minutes, then slowly put it down. After doing the above movements, the whole leg will feel a little sore and numb. Remember to massage your legs well!

3. Remove excess water

Living habits such as sitting for long periods of time, staying up late, and eating too much salt will cause the legs to retain a lot of water, making them look thicker and thicker. So whenever you sit, you can massage your thighs to help metabolize water.

Massage techniques:

straight line

Sit down and use both hands to do straight line massage from the knees to the thighs, repeat 5 times.

slide

Also move from the knee to the thigh, but hold the thigh with the base of your thumb and thumb, and slide the massage from the center to both sides. Repeat 5 times and switch to the other side.

Barley water:

Barley water is a leg-slimming food highly recommended by beauty queen Big S. Usually, if you drink coix seed water in the morning, you will feel that you have to urinate more in the afternoon, or if you drink a lot of coix seed water today, you will urinate a lot the next day. Job's tears water can help excrete excess water from the body, tighten body curves, and whiten the skin. Many breakfast shops sell barley soy milk.

4. Prone Back Kick

Lie prone with your legs straight. Tighten the muscles at the back of your thighs, exhale and kick your feet backwards. You can switch between the left and right feet, and do this about 20 times. Sit on the floor with your upper body straight, feet extended, and hands behind you to support your body weight. Keep your upper body unchanged and swing your feet up and down alternately about 30 times without bending your feet. Reminder: when kicking your legs upwards, you must straighten them to achieve the effect of slimming your thighs.