Why does pregnant women's poop smell so bad?

The main reason why pregnant women's poop is particularly smelly is that they consume too much high-protein and high-fat food. These foods are not completely absorbed by the stomach and intestines, and they will be particularly smelly when discharged from the body. At this time, we should pay attention to adjusting our diet and eat more vegetables and coarse grains. This can reduce the pressure on the stomach and intestines and avoid the occurrence of very smelly stools. You can also massage your abdomen appropriately.

What causes poop to stink?

1. Excessive intake of high-protein and high-nutrition food cannot be fully digested and absorbed by the human body, and a large amount of indole is produced during the metabolism in the body, resulting in a smelly stool. (Indole is a chemical waste produced during chemical reactions, and the smell is caused by it.) This situation often occurs in young people. The solution is to eat a reasonable diet and not eat too much meat, chocolate and other foods.

2. Intestinal aging causes smelly stools: This often happens to middle-aged and elderly people, and sometimes you can even smell a strong tar smell. However, many young people now do not pay attention to their diet, and some take some diet pills that irritate the intestines for a long time, which will cause intestinal aging to occur prematurely. The solution is to eat a reasonable diet and eat some natural detoxifying foods, such as black fungus. Take less drugs that irritate the intestines, and clean the intestines every once in a while.

3. People with dry stools and those who defecate only once every few days have very bad stools. The reason is that waste cannot be discharged from the body in time, accumulates in the intestines for too long, and produces too much waste. At this time, a large amount of toxic substances adhere to the intestinal wall and are easily absorbed by the body. The solution is: eat more vegetables and fruits with high fiber content, develop the habit of regular bowel movements, and defecate in time.

How to solve the problem of smelly poop?

1. Start with eating habits. Eating more fruits is one of them, especially those with high water content, such as watermelon. However, fruits with high fiber content are not recommended.

2. Drink more water and ensure normal water intake every day. This will dilute the sediment in the body and reduce the production of gas.

3. Have regular bowel movements and don’t wait until you feel like defecating to do so. Make a point to poop every day, preferably right after you wake up in the morning. Form regular living habits.

Now everyone should know the reason why poop smells bad. The reason for everyone's poop may be different. Everyone needs to find the reason for their own smelly poop in time, and then make adjustments based on their actual situation. Only in this way can you truly solve the problem of smelly poop. If the situation is serious, you can also seek help from a doctor.