Can I eat black glutinous rice when I am pregnant?

It is normal for pregnant women to have very high requirements for diet. Because pregnant women often have pregnancy reactions in the early stages of pregnancy, each pregnant woman has a different physique and the reactions are also different. Therefore, everyone has their own dietary needs. Black glutinous rice is a type of rice food with better taste and texture. But can I eat black glutinous rice during pregnancy?

The efficacy and function of black glutinous rice:

1. Tonic effect

Black glutinous rice has a good tonic effect on people with weak spleen and stomach, or even those who often suffer from diarrhea in summer. Boiling porridge with yam can strengthen the spleen and stomach; adding lotus seeds can warm the middle and stop diarrhea; if you have poor appetite, you can cook glutinous rice with pork stomach. The method is to soak the black glutinous rice for half an hour, put it into the pig stomach, stew it, eat the meat and drink the soup, take out the glutinous rice inside, dry it, and eat it in several times.

2. Bone strengthening and tooth strengthening effect

Black glutinous rice is high in calcium, which helps strengthen bones and teeth. You can soak the black glutinous rice and put it into a cloth bag, tie it tightly with a thread, and then stew it together with pork bones. Drink the soup after it is cooked, then take out the glutinous rice from the bag and cook it into porridge in several times. It also has the effect of nourishing the stomach. Eating black glutinous rice porridge can help nourish the body weakened after childbirth, increase milk and help breastfeed babies.

3. Kidney-tonifying effect

In addition, eating black glutinous rice regularly can also help nourish the kidneys. Traditional Chinese medicine believes that "black air enters the kidneys, and black is more beneficial to the kidneys." Black glutinous rice cooked with wolfberry can cure dizziness, tinnitus, weakness of waist and knees caused by liver and kidney deficiency. Black glutinous rice can also make hair black and shiny. The best effect is when cooked with mulberry and black sesame.

Can pregnant women eat black glutinous rice?

You can eat some in moderation. The porridge cooked with black glutinous rice is brown in color and tastes rich and delicious. According to a survey conducted by relevant scientific research departments in black glutinous rice producing areas, eating black glutinous rice has a nourishing effect on patients with chronic diseases, patients in recovery, pregnant women, young children, and those with weak bodies. Beverages and foods made with black glutinous rice as the main ingredient have more obvious medical effects. It is edible for general population. It is especially suitable for premature ejaculation, women with postpartum weakness, people with physical weakness after illness, and people with anemia and kidney deficiency. Glutinous rice is sticky, and if it is made into cakes, it will be more difficult to digest. Therefore, infants, the elderly, and people with weak digestion after illness should not eat glutinous rice cakes.