How to supplement women's low hormones

If a woman's hormones are too low, it will hinder the body's function and normal movement, so she needs to regulate her body in time to maintain her health. When female friends have insufficient hormones, they can adjust their diet, such as drinking more milk, eating more fish, and eating more soy products.

Symptoms of female hormone deficiency

1. Poor skin condition: Due to the lack of estrogen support, fair skin gradually becomes rough, pores become larger, facial wrinkles increase and deepen, spots and acne also cause various troubles, the skin has almost no luster and is prone to allergies.

2. Gaining weight easily: Due to the imbalance of hormone levels, the body can easily become bloated. Although you eat the same amount as before, the fat in the waist, abdomen, limbs, buttocks and other parts has increased significantly.

3. Insomnia: Insomnia is another common symptom of hormonal imbalance. Women suffer from insomnia due to low progesterone levels.

4. Feeling easily fatigued: As the insulin level remains high, the secretion of estrogen, progesterone and other hormones is insufficient, which can cause you to feel tired even after sleeping a lot. This can be improved by controlling the intake of carbohydrates and sugars and exercising.

5. The whole person becomes very sensitive: Especially during pregnancy or when the estrogen level is too high or too low, the whole person will become very sensitive, often getting angry over trivial matters, and experiencing large mood swings such as anxiety, irritability, depression, etc.

6. Memory and concentration deteriorate: When you are in a state of tension for a long time, your adrenal glands will become fatigued and unable to produce cortisol normally. When the cortisol level is lower than normal, it will affect our cognitive functions, and memory and concentration will deteriorate.

7. Menstrual irregularities: Menstruation always occurs on time, sometimes early and sometimes late, which often catches people off guard and causes dysmenorrhea, amenorrhea, and menopause. These are manifestations of lack of estrogen secretion.

8. Hot flashes and night sweats: Due to the significant drop in estrogen levels, some women often suddenly experience fever, sweating, palpitations, etc. This is also a sign of entering menopause, and these symptoms will be more obvious at night.

How to supplement low hormones

1. Drink more milk and eat more fish: Women with insufficient estrogen secretion can increase it through daily diet. Drink a glass of milk and eat 500 grams of fish every day. If you stick to it, it can help regulate estrogen.

2. Supplement selenium and zinc: Foods rich in selenium and zinc also have special effects on balancing estrogen. Foods containing selenium include: shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods rich in zinc include: oysters, mackerel, eel, kelp, beans, sesame, etc.

3. Eat seed foods regularly: Seed foods include whole grains and nuts. The unsaturated fats in these foods are effective in balancing hormone levels.

4. Eat more bean products: The flavonoids contained in soybeans are the best food for women to supplement estrogen. Drinking a cup of soy milk every day, or eating an appropriate amount of soy products such as tofu and yuba, can effectively maintain estrogen levels. You may as well alternate soy milk and milk every day. This practice is not only harmless, but also more nutritious.

5. Supplement animal protein foods in moderation: Eating too much animal protein can easily cause obesity, but it is a necessary nutrient for the body. Lack of animal protein may cause amenorrhea in women, so it needs to be supplemented in moderation. Moreover, if both plant and animal proteins are consumed in moderation, they will have an irreplaceable effect on the enhancement of female hormones.

6. Eat some sweet berries: To supplement rich hormones, you should also eat some sweet berries on a regular basis. The anthocyanins in these fruits can supplement hormones and repair cells, and have good antioxidant effects, which can protect the heart and delay aging.

7. Keep exercising: jogging, yoga, Tai Chi, deep breathing exercises, etc. can help improve low estrogen levels.