Can I watch TV while having an abortion?

Women can watch TV after having an abortion. Watching TV appropriately can relieve women's stress and refresh their body and mind. However, it is best to control the time to about a day, because watching TV for a long time will cause visual fatigue. Therefore, after having an abortion, women still need to rest more and strengthen their nutrition. Now let us understand what are the precautions after the abortion.

You can watch TV appropriately after an abortion, but the total time per day is not recommended to exceed 1 hour to avoid visual fatigue caused by watching TV for a long time. After all, the body's resistance and immunity are reduced after an abortion, and sufficient rest is needed. It is recommended to rest in bed for 15 days after an abortion. If you feel lonely and bored, you can listen to stories on your mobile phone to avoid visual fatigue. It is recommended to place the phone farther away from yourself to listen, or use other entertainment methods to pass the time to avoid causing harm to your body.

In addition, it is recommended to get a good rest after an abortion, and to strengthen nutrition, supplement protein, vitamins, and eat more fresh fruits and vegetables, which can improve the body's resistance and help the body recover as soon as possible.

Dietary considerations after miscarriage

Eat protein-rich foods

Whether it is a natural miscarriage or an induced abortion, it is best to consume protein according to your own weight within half a month. It should be around 1.5 to 2 grams per kilogram of body weight. Foods rich in protein include beans, dairy products, eggs, lean meat, chicken, etc.

Hydration and vitamins

After miscarriage, the body is generally weak and prone to sweating. When replenishing water daily, it is important to replenish it multiple times in small amounts each time. Since a lot of water-soluble vitamins are excreted in sweat every time, we should also supplement more vitamins C, B1, and B2.

Light and fresh fruits and vegetables

After miscarriage, all irritating foods (spicy foods, alcohol, etc.) are prohibited. You must eat light foods, otherwise it will induce inflammation. Eating more fresh fruits and vegetables is beneficial to replenish the trace elements needed by the human body and has a direct effect on restoring physical health.

Cold food is not edible

After a miscarriage, a woman's body is relatively weak, and it is not suitable to eat cold foods at this time, such as crabs, watermelons, kelp, lion, bitter gourd, snails, etc.

Limit fat

On the basis of a normal diet, fat intake must be limited, especially within a week after miscarriage, fat intake should be controlled to 80 grams per day.

Daily precautions after miscarriage

Get more rest

Whether it is an artificial or accidental abortion, you should get enough rest time. You should rest in bed for at least 2 to 3 days before you can get out of bed and move around. It is not suitable to do a lot of physical work, nor to concentrate too much. Watching TV or reading for too long will cause fatigue, which is not an ideal state.

Self-cleaning

Whether it is an artificial abortion or a natural abortion, you should pay attention to hygiene and cleanliness, especially the cleanliness of the vulva. If you have an abortion, you should pay special attention to this point, because the cervix has not completely closed after the abortion, and it will take some time for the endometrium to repair. And at the beginning, there will be bleeding, so choose a soft bathroom and change your underwear freshly to avoid bacterial growth and inflammation.

Bathing Note

When taking a bath, try to shower instead, so as to reduce the chance of bacteria in raw water entering the vagina and causing inflammation. Take baths as little as possible to avoid vaginal infections.

Prohibition of sexual activity

You should not have sexual intercourse within one month after a miscarriage, because whether it is an artificial abortion or a natural abortion, the genitals have not fully recovered during this period. The male genitals contain hidden bacteria that can take advantage of the opportunity to enter the body, infect the cervix and cause some inflammation.

Relax

For many women who suffer unexpected miscarriage, they are prone to depression and loss of will. You have to realize that miscarriage is accidental and may be caused by chromosomal abnormalities, which makes it difficult for a baby to develop, so it is also a normal phenomenon. After figuring it out, you must stay in a happy mood to speed up your recovery.

Take good contraception

Even after a period of rest, it will take some time before you get pregnant again. After a miscarriage, the ovaries and uterus need to rest and recuperate. If you don't take good contraceptive measures, you will get pregnant faster. This is another test for the body.