How long after giving birth can I take a hot spring bath?

Nowadays, many pregnant women can choose to give birth naturally or by caesarean section according to their own circumstances. Either method of delivery will cause great harm to the female body, because women should pay attention to rest and replenish nutrients after giving birth, which is not only helpful for breastfeeding the baby, but also good for the recovery of the female body. Only when the body has fully recovered can they engage in activities.

How long after giving birth can I take a hot spring bath?

1. For normal delivery, you can take a bath in a tub 30 days after delivery, and you need to have a follow-up check-up 42 days after delivery. It is best to go back to the hospital for a follow-up check-up before going to the hot spring. Go again after you have recovered to normal after giving birth.

2. About two months after the cesarean section, the body will return to normal and the functions of the reproductive organs will return to normal. It will take about a hundred days before you can go outside for exercise or take a hot spring bath.

Postpartum abdominal care

Use a professional belly band

The belly band contains Chinese herbal medicine ingredients such as motherwort, deer placenta powder, safflower, and Panax notoginseng. It not only helps to shrink the abdomen, but also has a good effect on the expanded uterus, birth canal and physiological recovery after childbirth. It is recommended to use it promptly after a normal birth, and it can be used seven days after a caesarean section. For those who have been postpartum for more than 2 months, the enhanced type should be used. Generally, it takes two months to return to the pre-pregnancy state. Postpartum belly belt.

Abdominal exercises for weight loss

Postpartum exercise is one of the more effective ways for women to recover their abdominal muscles after childbirth. You can choose the following method according to your individual situation, and it will be effective if you stick to it. Specific method: 1. Lie on your back, keep your upper body still, cross your feet, and use your abdomen to exert force; 2. Raise your feet so that they are at right angles to your upper body, then put them down, and repeat. 3. Hold your knees with both hands, press your thighs close to your abdomen, then recover and repeat. 4. Lift your feet up and rotate your left and right feet back and forth as if you were pedaling a bicycle. Do it twice a day, about 10 minutes each time.

Scientific diet

Scientific diet after childbirth is a key link in preventing postpartum obesity. Postpartum mothers should avoid overeating. In addition to eating more animal protein than usual, the intake of vegetables and fruits is also indispensable. Recommended daily food intake: 450 grams of staple foods including rice, noodles, and whole grains; 200 grams of animal food; 150 grams of eggs; 20 milliliters of cooking oil; 250 milliliters of milk or soy milk; 450 grams of vegetables, about 100 grams of fruit; others, such as about 20 grams each of white sugar, sesame seeds, etc. In addition, try not to eat spicy, raw, cold, fried and other irritating foods.