What to do if you have stomach discomfort during pregnancy

After pregnancy, women often experience a lot of discomfort. This is mainly because the progesterone in the body of pregnant women gradually increases, and women will have symptoms of vomiting in the early stages of pregnancy. If you feel stomach discomfort, you should pay attention to diet conditioning and avoid overeating and eating too much. So what should you do if you have stomach discomfort in six months of pregnancy? The key is to adjust your diet.

Pay attention to your diet: People with poor stomach should not drink alcohol, smoke, eat chili peppers or other irritating foods. If it is sometimes unavoidable, you can take some aluminum carbonate magnesium afterwards to protect the gastric mucosa. It is best for seriously ill people to eat nutritious, easy-to-digest soft foods, such as noodles, rice porridge, milk, etc. If conditions permit, they can also eat more honey, because honey has the function of inhibiting gastric acid secretion and promoting ulcer healing.

Pay attention to dietary regularity: Eat on time every day. Nowadays, due to the accelerated pace of life, many young people do not like to eat breakfast, which is also the reason why many people who watch the clock have poor stomachs. Don't use the excuse that you are too busy at work or studying to have time to eat. Also, don't overeat. Eating too much will increase the burden on the stomach, make it difficult to digest, and have a great impact on the stomach.

Remember to drink water: Drink a glass of warm water, about 100 ml, every morning after getting up and brushing your teeth. This is because there are still undigested food residues and stomach acid in the stomach. Drinking water helps clear your intestines and neutralize stomach acid. Drink one cup around 10 am; drink one cup before lunch; drink one cup around 3 pm; if you have soup with your dinner, you don’t need to drink water.

For women who experience stomach discomfort in six months of pregnancy, diet is the most important thing. In particular, women should drink more boiled water during pregnancy, which has a certain effect on intestinal cleansing and detoxification. When choosing food, they should also try to choose food that is easier to digest and nutritious.