Complete recipes for pregnant women during confinement

As we all know, confinement is a very important step for pregnant women. Lack of nutrition during confinement may lead to complications. Therefore, pregnant women and parents need to pay attention to nutritional supplements during confinement. Well, let’s take a look at the complete confinement diet menu here.

Confinement Recipe Collection

The editor has selected a series of postpartum diet menus that can replenish qi and blood to help pregnant women recover after giving birth. However, pregnant women need to be careful that common blood-activating foods such as dried longan, jujube, and red bean may increase bleeding after eating, so it is usually appropriate to eat them 2 weeks after giving birth or after the lochia is clean.

Shepherd's Purse Porridge

Nutritional information:

Taking shepherd's purse on an empty stomach can clear away heat, detoxify, replenish blood, qi, calcium and zinc.

Raw materials:

1 handful of red amaranth, appropriate amount of glutinous rice

practice:

Boil shepherd's purse in tap water, take the juice and cook porridge with glutinous rice.

Roasted Beef Tendon

Nutritional information:

Beef tendon strengthens the spleen and stomach, nourishes the essence and increases fluid, strengthens the tendons and bones, and is nourishing but not greasy, and can provide effective nutritional elements for pregnant women.

Raw materials:

Beef tendon, vegetable heart

condiment:

Soy sauce, rice wine, ginger, chopped green onion, tapioca starch, cooking oil, beef tendon soup

practice:

1. First, wash the raw beef tendon and put it into a stone pot. Add 750 grams of cold water. Bring to a boil over high heat, then simmer until it is 80% cooked. Take it out and cut it into 2 cm long strips.

2. Bring the pot to a boil, stir-fry the vegetables first, then pour in the beef tendon, rice wine, ginger slices, light soy sauce and beef tendon broth. Add salt after boiling, then add the prepared tapioca starch juice to thicken, then place on a plate and serve.

Egg Tofu

Nutritional information:

Tofu nourishes qi and blood, peanut oil moistens the lungs, clears away heat and reduces internal heat, and is rich in protein, which is beneficial to the body's recovery after giving birth. In addition, tofu is high in calcium and phosphorus, which is beneficial for bone growth and strengthening.

Raw materials:

Raw eggs, tofu.

condiment:

Salt, chopped green onion, and cooking oil.

practice:

1. Put the eggs into a bowl, stir well, add salt, chopped green onion and tofu, and stir well again.

2. Put the pot on the stove, put in cooking oil and bring to a boil, add the prepared egg liquid, and stir-fry until coagulated.