How to treat women who are particularly afraid of cold?

If women are particularly afraid of cold, they should first look for the cause based on their own situation. The most common cause is environmental factors. If the weather is already cold and they wear less, they will definitely feel very cold. In addition, certain diseases may exist, such as abnormal thyroid secretion, or kidney deficiency, etc. Therefore, it is very important to find the cause, and then you can take the following conditioning methods.

How to treat women who are particularly afraid of cold?

1. Wear enough clothes

"Love beauty and don't be afraid of a runny nose" will definitely make women's bodies more and more sensitive to cold. Therefore, it is recommended that female friends should pay attention to wearing enough clothes on a daily basis.

2. Exercise more to keep a well-proportioned figure

Especially for those who sit for a long time, they should pay attention to exercising more. If they can have some muscles, that would naturally be the best.

3. Take a bath or wash your hands and feet before going to bed

Soaking your hands and feet in hot water or taking a bath before going to bed can not only promote circulation in the blood vessels, but also help you sleep. After taking a shower or soaking in hot water, put on socks immediately after drying to keep warm.

4. Sunbathe your back frequently

In sunny weather, you can go out more often to bask in the sun, especially your back, especially the Dazhui point (below the most protruding bone at the back of the neck when you lower your head), so that you can get more yang energy. You can wear thinner clothes when basking in the sun, and your body will transport the absorbed yang energy to the entire body as quickly as possible.

5. Comb your hair more often

All the meridians of the human body converge at the head. Use your fingers or a comb to comb your hair from the forehead to the back of the head, and from the temples on both sides to the top of the head, 50-100 times each time. The best time to comb your hair is after getting up in the morning. When combing your hair, you should pass through nearly 50 acupoints such as Mei Chong, Tong Tian, ​​Bai Hui, Yin Tang, Yu Zhen, Feng Chi, etc., to stimulate these acupoints to promote blood circulation in the scalp and dredge the meridians.

6. Massage to improve

Use a small glass bottle or a small rolling pin to press and roll the following acupoints and their surrounding areas with medium to heavy force. This can improve blood circulation, keep the meridians unobstructed, and keep you warm.

Location of Xuehai point: on the inner side of the thigh, 2 inches above the inner end of the patellar base, at the bulge of the inner head of the quadriceps femoris.

Location of Sanyinjiao point: 4 horizontal fingers upward from the highest point of the medial malleolus, on the posterior edge of the medial surface of the tibia.

7. Actively supplement estrogen

Insufficient estrogen can make women more afraid of cold, so it is recommended that female friends, especially menopausal women, should actively supplement estrogen. They can eat more foods with relatively high estrogen content, such as soybeans and soy products.

8. Iron supplement

To put it bluntly, we must pay attention to preventing iron deficiency anemia. Female friends can eat some black foods appropriately on a daily basis, because black foods enter the kidney meridian and are more conducive to blood replenishment. In addition, red foods, such as red dates, longan, donkey-hide gelatin, brown sugar, etc., also have the effect of replenishing blood.