What to eat to nourish your body after miscarriage

No matter what the cause of miscarriage is, it has a great impact on women's body, and physical conditioning after surgery becomes very important. Although miscarriage does not require a long period of confinement like giving birth, it is very important to pay attention to your daily diet after miscarriage to promote your body's recovery. So, what should you eat to nourish your body after a miscarriage? Let’s take a look below.

1. Egg and date soup. 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes.

Function: It has the effect of tonifying Qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

2. Baby pigeon and wolfberry soup. 1 baby pigeon, 30 grams of wolfberry, a little salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day.

Function: It has the functions of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

3. Lychee and jujube soup. 7 dried lychees and 7 dried dates. Add water and decoct, 1 dose per day.

Function: It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

4. Soy milk and rice porridge. 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning.

Function: It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for recuperation of physical weakness after abortion.

5. Candied red dates. 50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put dates and peanuts into a small aluminum pot, add appropriate amount of water, and simmer for 30 minutes. Remove the peanuts, add brown sugar, and wait until the brown sugar dissolves and the juice is collected.

Function: It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.