A woman's "cave" must not be violated

There are many things a woman may get sick with throughout her life, but no woman wants her ovaries to get sick because it can be fatal. So, what should we do to keep our ovaries healthy? You might as well try dietary adjustments, which will not harm your body and can also prevent your ovaries from being harmed by diseases.

1. Vitamins C and E can delay the aging of cells caused by oxidation, making your youthful appearance last as long as possible. Eat more carrots, carotene can maintain the health of the outer tissues of human tissues or organs.

2. Regularly consume foods rich in phytoestrogens. Eating foods high in VE and drinking soy milk can increase estrogen, which is very effective in maintaining the uterus and ovaries. Soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

3. Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%.

4. Drink milk regularly and eat more fish, shrimp and other foods. The phytoestrogens rich in these foods can make up for the effects of insufficient estrogen secretion on the female body.

5. Increase the intake of foods rich in folic acid: Folic acid is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.