Do I need to take calcium tablets when I am seven months pregnant?

Calcium supplementation is also needed after seven months of pregnancy, so pregnant women can take some calcium tablets appropriately, so that the fetus in the abdomen can absorb more calcium, which can easily promote their growth and development in the abdomen. Also, you should pay attention to getting the calcium you want from the food you usually eat. This is also a better way to supplement calcium.

1) Appropriate elemental calcium content - Each tablet contains 500 mg of high-concentration calcium, meeting the daily calcium requirement in addition to diet.

2) Specially added CPP, namely casein phosphopeptide, is a physiologically active peptide extracted from natural protein, which can promote the absorption of calcium in the human body.

3) Vitamin D synergistic effect - Contains vitamin D3 to help maintain stable calcium levels in the body.

4) High reliability - It uses pure high-density calcium carbonate and natural milk calcium source, and is a professional formula designed specifically for pregnant/lactating women. It is especially suitable for pregnant/lactating women to use with confidence.

5) High cost-effectiveness - 1-2 tablets per day can meet the daily calcium requirement of pregnant/lactating women, which is convenient and economical.

6) It has a good taste and can be chewed or held in the mouth. It has a sweet and sour taste and can also relieve pregnancy reactions.

The answer is yes, every pregnant woman needs calcium supplementation. Because the calcium needed for fetal bone formation comes entirely from the mother, the amount of calcium consumed by expectant mothers is far greater than that of ordinary people, and calcium in the diet alone is not enough. Therefore, expectant mothers are required to take more calcium supplements during pregnancy. If insufficient calcium intake occurs during pregnancy and mild calcium deficiency occurs, calcium salts in the mother's bones can be mobilized to maintain normal blood calcium concentrations. If the mother is severely deficient in calcium, it can cause muscle spasms, calf cramps, and convulsions in the hands and feet. It can also lead to osteoporosis in pregnant women and cause osteomalacia.

It would be ideal if you could start taking calcium supplements when you are preparing for pregnancy. At this time, the body needs about 800 mg of calcium per day. In addition to taking it from food, you need to take an additional 200-300 mg of calcium supplement every day. Expectant mothers should not take calcium supplements later than 20 weeks of pregnancy, because this stage is the period when the fetus's bones are formed and developed most vigorously.

As long as pregnant women understand the correct knowledge of calcium supplementation, they can buy calcium supplements or health products from regular manufacturers at pharmacies. A doctor's prescription is not necessarily required, but you must pay attention to the dosage and the type of calcium you choose. Generally speaking, the absorption capacity of calcium carbonate products on the market is still good, but it also depends on the size of the calcium molecular particles in the pharmaceutical process. Small particles are easily absorbed.