How to get up after cesarean section

After a cesarean section, you should pay attention to wound care, not get up too quickly, and control your emotions, mainly to avoid the wound from bursting. The correct sleeping position after a cesarean section should be lying on your side, which can improve the sleep quality of pregnant women and avoid retroverted uterus. Therefore, after a cesarean section, the mother should get up slowly, lie flat, and move appropriately, which can promote gastrointestinal motility.

What posture should I use when getting up after a caesarean section?

Except for lying flat within 6 hours after cesarean section, the correct sleeping position is lying on the side. This is because lying on the side after delivery is not only beneficial to improving the quality of sleep of the mother, but also can effectively avoid the symptoms of retroverted uterus and allow the pelvis to return to its position earlier. However, the mother should avoid maintaining a posture for a long time and change her sleeping position appropriately.

Mothers who have undergone caesarean section should lie flat without a pillow within 6 hours after returning to the ward, with their head tilted to one side and a sandbag placed on their abdomen. The sandbag is placed to reduce bleeding from the abdominal wound. Mothers must remember to turn over after four hours, and mothers should not maintain one position all the time. Appropriate movement can help promote gastrointestinal motility.

6 hours after the cesarean section, it is recommended that the mother adopt a side-lying slightly bent position. Considering the abdominal wound of the mother after the cesarean section, adopting a side-lying slightly bent position can effectively reduce the tension on the abdominal wall of the mother and avoid wound tearing. Mothers can place a quilt or blanket behind their backs so that the body is at an angle of 20 to 30 degrees to the bed. This can reduce the vibration and pulling pain on the wound when the body moves, and will make them feel more comfortable.

After a cesarean section, it takes 3-6 weeks for the wound to heal completely. The mother should avoid strenuous activities, get up slowly, lie on her side when getting out of bed, and use her hands to support her body to get up, avoiding sitting up directly with abdominal strength. Before coughing, laughing or getting out of bed, use your hands and a belly band to secure the wound area. It is best to hold the baby less, and don't carry objects heavier than the baby to avoid squeezing the wound.

How long does it take for a cesarean section wound to heal?

Since the cesarean section wound is relatively large, the epidermal wound can heal within 5-7 days after the operation, but it takes about 4-6 weeks to fully recover. Generally, the wound will become a red scar in about a year and a half. It will feel hard and itchy on cloudy and rainy days. This is a chronic inflammation in the wound healing process. After a year and a half, it will basically turn into a white, soft scar.

What posture should be used when getting up after a cesarean section? When getting up after a cesarean section, you need to be more careful and use less force to avoid strenuous exercise that may cause inflammation and tearing of the wound. The cesarean section wound will generally heal about 7 days after the operation, but it will take longer to heal completely. After being discharged from the hospital, you should also take good care of yourself after the operation at home.