What to do if your breasts become smaller after breastfeeding

Many women will find that after giving birth, if they breastfeed, their breasts will change significantly. And it often becomes smaller, which affects women's mood. Then you should pay attention to taking care of your breasts after breastfeeding. Women should choose massage or supplement nutrition through diet. So what should I do if my breasts become smaller after breastfeeding?

1. Diet adjustment

Full and firm breasts are usually determined by a variety of factors. On the one hand, there are congenital factors such as genetics, and on the other hand, there are acquired factors such as food nutrition, bodybuilding exercises, etc. The growth and development of our body cannot be separated from the nutrition of food, and the same is true for the development of breasts. Without the nutrition provided by food, the breasts are bound to shrink. Moreover, women's breasts are a storage room for fat. With more breast fat, the breasts will naturally appear fuller.

Therefore, experts remind female friends that they should ensure the establishment of a balanced diet in their daily lives. In addition, they should also pay attention to the correct diet so that their breasts can be plump and firm. Especially for new mothers after weaning, they should pay attention to eating more nutritious foods to achieve the purpose of breast enhancement.

2. Vegetable fats

In order to prevent their breasts from getting smaller, many mothers who have just weaned often eat a lot of fatty foods. Experts point out that fatty foods can indeed cause breast fat to accumulate, making the breasts fuller. However, special attention must be paid when choosing fatty foods, that is, you must choose some plant-based fat foods. This type of food can not only achieve the purpose of breast enhancement but also prevent obesity. If it is animal fat food, the large amount of saturated fatty acids contained in it can easily cause fat to accumulate in other parts of the body, leading to obesity.

Therefore, if you want to increase breast fat, it is best to increase the intake of plant fat, which contains essential fatty acids for the human body. In addition, you should also pay attention to eating more marine plants such as seaweed, less sweets, and less high-fat foods to avoid inducing breast cancer.

3. Exercise to enlarge breasts

Due to fatigue during pregnancy and the large amount of estrogen and progesterone secretion and sharp decrease, these factors will cause the breasts to lose their original firmness, especially after weaning, the breasts will shrink further. Experts remind that female friends can keep their breasts healthy through various sports or gymnastics in their daily lives. This is a very important part of breast health. Among them, exercise is the best way to enlarge breasts. It is not only beneficial for firming breasts but also for body fitness, which is ideal for new mothers after childbirth.

There are many ways to exercise to enlarge your breasts. In addition to swimming, you can also achieve the purpose of breast enlargement through playing ball, stretching exercises, running, etc. However, when doing these exercises, you must wear a sports bra to support and prevent your breasts from sagging. Exercise is also an ideal way to deal with the problem of smaller breasts after weaning.

4. Adjust your posture

Many women often have hunched backs and hunched postures. These bad postures must be corrected as soon as possible, otherwise they will affect the health of the breasts over time. Whether you are a girl who is in the growth and development period or a pregnant woman, you should pay attention to being confident in your attractive curves in your daily life, keep your head up and chest out and pay attention at all times.