Honey water weight loss method helps you lose weight quickly

Honey is a common food in our daily life. We know that honey has the effect of beautifying and nourishing the skin, but did you know that honey also has the effect of losing weight? The fatty acids contained in honey can help promote gastrointestinal motility, thereby achieving the purpose of weight loss. So how should you use honey water to lose weight?

1: Breakfast: A cup of honey green tea. Green tea tastes bitter and cold in nature. It contains tannins, chlorophyll, etc., which can clear away heat and detoxify, and have anti-bacterial and anti-inflammatory effects. Honey tastes sweet and flat in nature. It contains sugars, amino acids, enzymes, vitamins and a small amount of minerals. It has the effects of killing bacteria and detoxifying, tonifying the middle and replenishing qi, and moisturizing the intestines and promoting bowel movements. The two complement each other and can not only kill bacteria and reduce inflammation, but also improve the body's resistance.

2: Lunch: a cup of honey mint tea, one tablespoon of honey. Mint is spicy and cool in nature, and mainly contains volatile oils. The main components of the oil are menthol, menthol, menthone, menthyl glycol, camphor, limonene, etc. It has the effects of dispersing wind and heat, and removing filth and detoxifying. Mint tea can stimulate the movement of food in the digestive tract and aid digestion. It is especially suitable for drinking when you have stomach discomfort or after eating too greasy food. However, mint can reduce the amount of milk in postpartum women and is somewhat irritating, so it is not suitable for women who are breastfeeding, pregnant, or children.

3: Afternoon tea: Honey water. A cup of honey contains about 35% glucose and 40% fructose. Both of these sugars can be directly absorbed and utilized by the human body without digestion. Honey also contains a variety of inorganic salts with concentrations close to that of human serum, as well as a certain amount of vitamins B1, B2, B6 and iron, calcium, copper, manganese, phosphorus, potassium, etc. It can provide the nutrients and trace elements needed by the body for people who are losing weight through fasting. Dinner: One cup of honey black tea, one tablespoon of honey

Dinner: a cup of honey black tea, one tablespoon of honey. Honey black tea can nourish the lungs and warm the stomach, moisten the intestines and promote bowel movements. It is used for constipation, spleen and stomach disharmony and other symptoms. The caffeine in honey black tea has a stimulating effect on the vascular system and the heart, thereby speeding up blood circulation to facilitate metabolism, while also promoting sweating and diuresis, thereby accelerating the excretion of lactic acid (a substance that makes muscles feel tired) and other old waste substances in the body, achieving the effect of eliminating fatigue and detoxification.

Do not drink more than 10-30g a day. Summer is a suitable season for drinking honey. As long as you do not drink more than 10-30g (about 1-3 tablespoons) a day, it can relieve heat and detoxify, prevent heatstroke and help defecation.

Use different methods to brew tea according to your personal constitution. People with dry and hot constitution can use cold boiled water, while people with weak and cold constitution are better off using warm water to brew tea, otherwise it will cause diarrhea.

If pregnant women drink too much, their body temperature will drop, which may affect the fetus and physical condition. It is better to drink less.