Can pregnant women eat natto?

Pregnant women can eat natto at ordinary times, but it is best not to eat it in the early stages of pregnancy, because the development of the fetus in the early stages of pregnancy requires relatively few nutrients, and natto is fermented, and the bacteria it contains may affect the development of the fetus. Therefore, it is recommended that pregnant women should pay attention to not eating natto in the early stages of pregnancy. If you want to eat natto, you can eat it in the later stages of pregnancy, which can promote the brain development of the fetus.

Can pregnant women eat natto?

If you are in the first 3 months of pregnancy, it is best not to eat it. It should be possible to eat after the fetus is fully developed. The rich nutrition in natto is also beneficial to the fetus. The dosage can be gradually increased. Starting from 30g, the normal daily intake should not exceed 100g.

Tips for choosing natto: When buying natto, you must pay attention to the shelf life. There are not many manufacturers producing natto in China, and relatively few consumers buy it, so it may easily expire. Unfortunately, the shelf life of natto is very short. It is generally fine to eat within a week, but after a week, it is inevitable that the taste will become unbearable.

Tips for making natto: 1. For those who hate the smell of natto, you can use some fragrant foods such as onions, scallions, dried shrimps, small fish, etc. to neutralize the smell of natto, while also improving its antioxidant capacity. 2. For those who hate the stickiness of natto, you can dilute the natto with water 1-2 times, and then add soy sauce and other condiments to eat it together. You can also chop the natto into small pieces and add it to cold soup.

How to eat natto: 1. Because natto contains an active enzyme, but the activity will disappear after being heated at 70°, and the nutrition will also be lost, so the best way to eat natto is to eat it raw, and the daily intake should be 30-100g. 2. The traditional Japanese way of eating is to take out a raw egg, crack the shell, mix it with natto, and eat it with steamed rice. Since the rice has residual temperature, the raw egg can be heated and it can be eaten in a half-cooked state. 3. Natto can also be eaten directly with condiments such as seafood soy sauce and mustard.

Who should not eat natto?

Natto is a common condiment and also a Chinese medicine. Eating natto regularly can not only remove fishy smell, eliminate cold and heat, but also effectively prevent digestive system tumors. The rich small molecule protein in natto is easily absorbed by the human body and has anti-fatigue and anti-aging effects. Natto can also prevent osteoporosis. It is precisely because natto has so many health benefits that it is deeply loved by the elderly. However, as the elderly age, they often suffer from some chronic diseases, and some people are not suitable for eating natto.

1. Severe stomach diseases: Natto has a high purine content, which can promote the secretion of gastric juice. The dietary fiber in natto can cause mechanical damage to the gastric mucosa. Therefore, patients with peptic ulcer, acute gastritis and chronic superficial gastritis should not eat natto.

2. Natto for kidney diseases contains high levels of non-essential amino acids, which is not good for patients with nephritis, renal failure and kidney dialysis, so they should be fasted.

3. Gout Gout is caused by abnormal purine metabolism. Natto contains more purine, so gout patients should try to eat less natto.

4. Acute pancreatitis When acute pancreatitis occurs, it is strictly forbidden to eat any food that can stimulate the secretion of gastric and pancreatic juice. Since natto can promote the secretion of gastric juice, it is not suitable for consumption.

5. Nattokinase has a strong anti-blood coagulation ability for unhealed wounds. It is easy to cause bleeding in patients who have undergone surgery or whose wounds have not healed.