Can pregnant women eat fried rice noodles?

Rice noodles are a popular snack. This snack is a multi-grain synthetic food made from rice. There are many ways to cook this food, and no matter which method is used, it is quite distinctive. Pregnant women should strengthen various nutrition during pregnancy. Balanced nutrition is good for the development of the fetus. While paying attention to nutrition, pregnant women should also pay attention to some dietary taboos. Many pregnant women don’t know whether they can eat rice noodles when they are pregnant. Can pregnant women eat fried rice noodles? Let’s take a look at it next.

1. Can pregnant women eat rice noodles?

Pho is made of rice, and pregnant women can eat pho during pregnancy. There is no problem for pregnant women to eat rice noodles. What needs to be paid attention to is the seasonings added when eating rice noodles, such as seafood seasoning, star anise, spicy seasoning, etc. Pregnant women need to control the intake. Pregnant women should mainly eat steamed rice noodles and soup rice noodles, and try to eat less stir-fried rice noodles.

2. Introduction to Pho

Rice noodles, also known as Shahefen, are called Kuey Teow in Fujian, Chaoshan area and Chaoshan overseas Chinese in Singapore. It is a common snack ingredient in Guangdong, Guangxi, China and Southeast Asia. Rice noodles are rich in carbohydrates, an important substance that constitutes the body; they store and provide heat energy; are an essential energy source for maintaining brain function; regulate fat metabolism; provide dietary fiber; save protein; detoxify; and enhance intestinal function.

3. What should pregnant women pay attention to?

During pregnancy, as long as you ensure a balanced diet, supplement nutrition, do not be picky about food, do not have a partial diet, and do not eat heavy-tasting foods, you can help reduce the burden and impact on your stomach and intestines. Mothers should also eat more nutritious foods, including fruits and vegetables. Do not eat raw fish or raw meat after pregnancy, as this may easily lead to parasitic infection and affect fetal development; pets at home must be well immunized and avoid contact with pet feces. When seeing a doctor, tell your doctor to use medications that have no adverse effects as much as possible, and to do as few X-ray examinations as possible; take folic acid orally.