How do women maintain their ovaries and uterus?

The ovaries and uterus are important physiological characteristics of women. It is one of the important organs of women. Maintaining women's vitality depends on organs such as the uterus, which is the source of women's beauty. Nowadays, urban women are under increasing pressure in life. We are always helpless in the face of menstrual pollution and computer radiation. Let us now learn about how women can maintain their ovaries and uterus.

Pay attention to cleanliness

In daily life, we should pay attention to the cleaning of the vulva to prevent bacteria from entering the uterine cavity through the vagina and causing endometrial infection. It is best to use running water for washing to maintain the natural environment of the vagina; if there is any abnormality, you can use a special lotion for cleaning. In short, try to maintain a weakly acidic environment in the vagina.

Pay attention to changes in menstruation

Many uterine problems will be directly reflected in the manifestations of menstruation. If your normal menstrual cycle suddenly changes, such as increased menstrual flow, prolonged or irregular menstruation, or increased vaginal discharge, you need to be alert. 20% to 30% of women may suffer from cervical cancer. Estrogen promotes the proliferation of the endometrium. Fibroids hinder uterine contraction and affect blood circulation, causing endometrial congestion. At the same time, leucorrhea increases, becomes sticky and has an odor.

For women whose menstrual cycles are irregular, first of all, irregular menstruation is also a manifestation of physical disharmony and needs to be treated. On the other hand, in judging health, it is necessary to pay attention to changes in basic blood flow and morphology to ensure the normal function of the uterus.

Daily diet and mood

In daily diet, try to stick to a low-fat diet, drink plenty of water, pay more attention to the absorption of various vitamins and iron-containing foods, and avoid spicy, alcoholic, frozen and other foods. During menstruation, you should pay attention to nutritional intake, apply warm packs, and eat more foods such as brown sugar, ginger and red dates.

Note: Obesity and smoking may also increase the risk of various uterine diseases.

In addition, we should pay attention to the regulation of daily emotions. It is generally believed that uterine diseases are inextricably linked to estrogen, and maintaining normal endocrine function is important, while emotions are directly related to hormone secretion levels. Keep an optimistic and cheerful attitude, and you will be less likely to get sick.

Healthy Sex Life

Sex is good, but sex that causes trouble should be avoided.

The above is a detailed answer to how women can maintain their ovaries and uterus. You must pay attention to your living hygiene. Many gynecological diseases are because such small details have not attracted enough attention. So after my explanation, I hope everyone will pay enough attention and actively maintain their ovaries and uterus to ensure their own health.