How can pregnant women replenish qi and blood the fastest

During pregnancy, pregnant women should not only replenish their own body nutrition, but also properly replenish qi and blood, because only sufficient qi and blood can allow the baby to grow healthily in the belly and make it easier for women to give birth. If a pregnant woman finds that her qi and blood are slightly insufficient, she should take correct measures to replenish them, otherwise the lack of qi and blood will cause very serious consequences. So how can pregnant women replenish qi and blood most quickly and effectively?

How to replenish qi and blood during pregnancy

During a woman's pregnancy, the two most basic things that cannot be damaged are the father's sperm and the mother's blood. The father needs to see the quality of his sperm, and the mother needs to see whether her blood content is sufficient. If the blood is insufficient, it will have a great impact on the child's development. Insufficient Qi and blood in pregnant women will directly affect the healthy development of themselves and the fetus, so it is best for pregnant women with insufficient Qi and blood to replenish them in time. So how do pregnant women replenish qi and blood?

1. Dietary therapy replenishes qi and blood. Pregnant women should eat both meat and vegetables during pregnancy, and balance their diet to ensure that they take in comprehensive and adequate nutrients, so that their physique can gradually become strong. In fact, from the beginning of the pregnancy preparation period, women should pay attention to balanced nutrition, so as to lay a good foundation for pregnancy and childbirth.

2. People with insufficient qi and blood and poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, wine, etc. If pregnant women have such a situation, they might as well try it appropriately.

3. The symptoms of insufficient qi and blood are the opposite of hypertension, so it is advisable to choose an appropriate high-sodium, high-cholesterol diet. The daily intake of salt is 12-15 grams. Eating foods high in cholesterol in moderation and regularly can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

4. Most women will experience varying degrees of anemia during pregnancy. If anemia is not treated during pregnancy, it may affect the health of the fetus. Qi and blood also need to be supplemented to a certain extent. Pregnant women must pay attention to eating more blood-enriching foods during pregnancy. At the same time, they should also exercise more to fundamentally improve their physical condition.

What to eat to replenish qi and blood during pregnancy

1. First of all, anemia in pregnant women is caused by insufficient iron nutrition, so the first thing to do to replenish blood is iron. Pregnant women must choose foods high in iron content, such as animal foods (lean meat, fresh and clean pork liver, etc.), black foods (shiitake mushrooms, black fungus, black sesame, etc.), soy products, red dates, and spinach. Secondly, choose foods with high iron absorption rate. Generally speaking, the absorption rate of animal foods is 20%, while that of plant foods is only 1%-3%.

2. A pregnant woman needs to take in at least 1.5 mg of iron a day. Taking 100 g of egg yolk as an example, it contains 2.7 mg of iron, but the absorption rate is only 3%. If you only eat eggs, you need to eat 25 eggs a day. However, if you eat 30g of lean meat every day, the iron absorption rate will double. The absorption rate of iron in staple foods also varies, with flour being 7% and rice being 1%-3%.

3. Again, pregnant women should pay attention to taking vitamin C when replenishing blood. The absorption rate of vitamin C is directly proportional to that of iron, and it is best to take it within four hours after a meal. If you eat an orange, orange juice, strawberry, or kiwi after a meal, you can take vitamin C and the absorption rate of iron will also increase accordingly.

From the article, we can understand that pregnant mothers can replenish qi and blood through diet. In addition, regulating their physical condition and paying attention to small details in life can also help replenish qi and blood.