Why do pregnant women sweat easily?

Women are very likely to experience some adverse symptoms in their bodies during pregnancy. Some pregnant women are very prone to sweating, which has a great impact on the sleep quality of pregnant women. If the situation is serious, it will have a great impact on the growth and physical development of the baby in the belly. Faced with this situation, people need to pay special attention to it. Here we will introduce in detail why pregnant women sweat easily.

Why do pregnant women sweat while sleeping?

1. The increase of estrogen and cortisol-binding globulin in the body forces the adrenal cortex to be very active.

2. When pregnant women are in a quiet and awake state, their body metabolism rate is higher than that of ordinary people, and their autonomic nervous system function will change as a result, leading to vasomotor dysfunction, increased skin blood circulation, and excessive sweating.

3. In the late pregnancy, expectant mothers may have hyperhidrotic eczema problems.

What should pregnant women do if they sweat at night?

1. Choose loose clothes made of natural materials

Choose some loose clothes made of natural materials, which will not only keep you cooler but also help to wick away sweat. In addition, the pure natural material can prevent friction with the skin and has little irritation, which can effectively reduce problems such as rashes and skin infections. But remember not to be too greedy for coolness in the summer. It is best to wear long pants, long sleeves and long skirts to protect your skin from sun damage.

Recommendation: Loose cotton clothes are very suitable for pregnant women, while close-fitting clothes should be comfortable, sweat-absorbent and heat-dissipating. In addition, the bra band should not be too tight to avoid affecting the health of the breasts and fetus.

2. Wash and change clothes frequently with warm water

Although you are wearing loose clothing, you cannot avoid sweating, vaginal discharge, and increased leucorrhea. At this time, you can wipe your body with warm water frequently, change your underwear frequently, ensure your skin is clean, and prevent diseases such as prickly heat. Be sure to use warm water and do not use cold water.

Recommendation: The water temperature should be moderate, recommended to be around 38°C; the time should not be too long, generally 10-20 minutes.

3. Get enough sleep

Excessive sweating means serious physical loss. If the expectant mother does not get enough sleep in time, she will experience abnormal fetal movement, dizziness and other problems due to excessive fatigue, and in severe cases, she may even have premature birth or miscarriage. So make sure you get eight to ten hours of sleep every day. If you don’t get enough sleep at night, you can make up for it by taking a nap.

Recommendation: Whether you are at work or waiting for delivery at home, you should develop a habit of taking a lunch break.

4. Balanced nutrition in daily diet

In order to ensure daily nutrition for mother and baby, expectant mothers should eat fresh, light and nutritious food every day, such as vegetables, fruits, lean meat, eggs, beans, etc. It is forbidden to eat spicy, pickled, junk food and other foods.

Suggestion: Eat more vegetables, fruits and melons. In addition, drink more soups made with chicken, seaweed, egg drops, pork, etc.

5. Rehydrate in time to balance electrolytes

Because of the large amount of sweating, you must pay attention to drinking water on a daily basis to avoid dehydration. In addition, you should eat more fruits and vegetables, which can not only supplement the vitamins needed for daily life, but also replenish the electrolytes lost through sweating.

Recommendation: Don’t wait until you are thirsty to drink water; you can add some salt when drinking water to replenish electrolytes.