Can I eat fish when I have my period?

In life, many people like to eat fish very much. Fish meat is not only very tender, but also contains a lot of nutrients. It also has a good absorption capacity and is very easy to digest. Women's body resistance is very poor during menstruation. Only a reasonable diet can safely pass this period. So let's see if you can eat fish during your period?

First, can you eat fish during your period? You can eat fish during your period because women need nutrition during their period. Fish is rich in nutrients and easy to digest and absorb. Fish is a high-protein food. Protein can adjust the physical weakness caused by menstruation and enhance resistance.

Second, there is a popular belief that fish can cause illness. This has no scientific basis and should not be believed. You should not give up the healthy habit of eating fish to supplement your nutrition. However, women should be careful if eating boiled grass carp during menstruation as it will aggravate edema symptoms and cause fatigue.

Third, crucian carp and tofu soup. Crucian carp, tender tofu, cooking wine, salt, ginger, and green onion. ① Remove the internal organs, scales and gills of the crucian carp, cut off the fins and tail, wash and drain. Add water to a cooking pot, bring to a boil and turn to medium heat. Add tofu and blanch for about 3 minutes, then remove and cut into pieces. Heat the wok, add oil and turn to low heat. Add the crucian carp and fry until both sides are golden brown. ②Pour water into a pot, bring to a boil and then turn to low heat. Add crucian carp, ginger and cooking wine, cover and cook for about 20 minutes. Add tofu and salt and continue to cook for about 10 minutes. Sprinkle with scallions.

Fourth, red dates, crucian carp and papaya soup. Crucian carp, papaya, red dates, salt, ginger, and onions. ① Wash the papaya, cut it, peel it, remove the seeds and cut it into pieces. Wash the red dates with clean water. Cut ginger into shreds and green onion into sections. ② Heat the wok, add oil, put in the crucian carp and fry until both sides turn yellow, then remove from the pan. Add water to the pot, bring to a boil over high heat, add crucian carp, ginger slices and red dates, bring to a boil over high heat, then simmer over low heat for 20 minutes. Add scallion segments and papaya cubes, cover with lid and simmer until the papaya is cooked, then add salt and simmer for 2 minutes.

Can I eat fish during my period? Yes, especially cuttlefish, which is rich in protein. The shell contains calcium carbonate, shell keratin, mucus, and a small amount of sodium chloride, calcium phosphate, magnesium salts, etc. It has the effects of nourishing blood, regulating menstruation, promoting lactation, tonifying the spleen, benefiting the kidneys, nourishing yin, regulating menstruation, and stopping leukorrhea. It can treat women's irregular menstruation, edema, dampness, hemorrhoids, athlete's foot and other symptoms. Therefore, cuttlefish has a good therapeutic effect on female anemia and amenorrhea.