What is the cause of belly obesity

Nowadays, many women have more and more fat on their abdomens. How to get rid of this embarrassing situation? The editor of Family Doctor Network teaches you how to reduce belly fat. Diet and exercise are carried out at the same time. Share with everyone the most effective way to reduce belly fat and help you lose belly fat easily! In order to effectively lose belly fat, we must understand the reasons for belly fat, and then start from the reasons and explore the appropriate way to reduce belly fat. There are many reasons for abdominal obesity. The following will analyze in detail why a small belly appears.

What is the reason for belly fat?

Not enough exercise

Many people reduce the intensity of exercise or even don't want to exercise in winter because of the cold weather. In this way, the central nervous system will become sluggish, and the consumption of energy will also decline. The unnecessary energy in the body will be accumulated as fat, making it easy to become obese.

Poor posture

Many women with belly fat are salaried workers. They sit in the office for a long time and lack exercise. When sitting, they often lean their bodies on the backrests. When walking, they tend to not straighten their backs. If they maintain this bad posture for a long time, their belly will appear.

Difficult bowel movement

Once a person suffers from frequent constipation, the body's waste will be deposited in the intestines. When the surface filter pores of the intestines are blocked, chronic abdominal bloating will gradually occur, leading to abdominal obesity.

Dietary problems

Excessive intake of high-fat foods will cause fat accumulation in the body and make people obese. In addition, most women like to eat snacks, desserts and other foods. The calories of snacks and desserts are very high. The calories of a bag of chips are almost equivalent to the calories of a meal! These foods are the culprits of fat growth, and they can easily cause gastrointestinal protrusion and cause abdominal obesity.

Subconscious weight loss

Many women like to lose weight in a short period of time, and then give up because they can't bear the pain of losing weight. In this way, they gain and lose weight repeatedly. At first glance, they look graceful, but in fact, their body fat rate is constantly increasing. This is the so-called "hidden obesity." Normally, when you lose weight, body fat decreases along with muscle, but when you gain weight again, you will only gain fat and not muscle. Therefore, in the process of repeated weight loss behavior, a large amount of body fat will be inadvertently stored.

swallow whole

Eating quickly without swallowing the food will inadvertently expand the stomach and cause obesity. The brain sends the "full" command 20-30 minutes after the start of a meal. However, if you swallow the food before the brain feels full, it will lead to overeating, which will also cause abdominal obesity.