Is postpartum hair loss caused by calcium deficiency?

Many women are prone to hair loss after giving birth. There are many reasons for postpartum hair loss. Usually, it is because the mother's body has not fully recovered after giving birth, and the hormones in the body are also abnormal at this time, which can easily lead to hair loss. Calcium deficiency in the mother's body can also easily lead to hair loss. You can eat more nutritious foods and supplement protein and calcium.

Is postpartum hair loss caused by calcium deficiency?

Female hair loss is generally more likely to occur after childbirth, and many new mothers experience symptoms of hair loss shortly after giving birth. People are not very clear about why hair loss occurs after childbirth. Some people think that postpartum hair loss is caused by the mother's weak body and calcium deficiency. So is postpartum hair loss caused by calcium deficiency?

Calcium deficiency is one of the causes of postpartum hair loss, but it is not the only reason for postpartum hair loss.

The main reason for postpartum hair loss is that the amount of estrogen in women's bodies increases during pregnancy, making the scalp during pregnancy the most healthy period of life. These hairs have a long lifespan and are “serving beyond their service life”. Once the child is born, the estrogen content in the body begins to decrease, and the ratio of sex hormones in the body returns to the normal balance before pregnancy. Due to the "reduction" of estrogen, those "overserved" hairs are retired one after another; at the same time, new hairs grow out all of a sudden. This short-term "gap" situation will cause hair loss, which is mainly a process of endocrine changes.

However, severe hair loss after childbirth indicates that the hormones in your body are still unbalanced and you have endocrine disorders. Hair loss is the best sign, and it is also a warning to the body. If left untreated, hair loss can become more severe.

How to treat postpartum hair loss? According to the physical condition of women themselves, medicines cannot be taken casually. The body should be adjusted reasonably and scientifically. Tea therapy is a good choice. Chinese herbal hair growth can regulate the body according to a person's physique. It is a traditional Chinese medicine ingredient, but it has abandoned the bitterness and coldness of traditional Chinese medicine and has the mildness of tea, so it has no side effects on the body.

Calcium deficiency is also one of the causes of postpartum hair loss. Therefore, in order to avoid the occurrence of postpartum hair loss, mothers should pay special attention to calcium supplementation after delivery. Calcium will also be absorbed by the child through breast milk, which is also very beneficial to the child's growth and development. At the same time, mothers should also avoid emotional tension and communicate more with their family to release stress.

Hormonal changes

During pregnancy, there is more estrogen in the body of pregnant women. At this time, the nutrition of the pregnant woman's scalp will reach a very large peak, and the hair will be very good. However, when the child is born, the estrogen content in the body will continue to decrease. The estrogen ratio in the body will return to the normal level before pregnancy. Therefore, the decrease will cause our hair to have problems. The hair cannot grow out all at once. This situation of transition will cause hair loss.

Psychological factors

Mental factors have a very close relationship with our hair loss. We also know that if our mental stress is too great, then black hair can turn into white hair. In our daily life, because of excessive mental stress and work pressure, our hair will also fall out. Hair loss will become a new mental stimulus factor, thus forming a vicious cycle. The more hair falls out, the more obvious hair loss phenomenon will occur.

Nutritional deficiencies

We all know that the nutrition of postpartum women is relatively rich and there will be no malnutrition. However, some postpartum women may become fatter and fatter during the confinement period, which affects their body shape. They have to go on a diet and be picky about food, and the nutritional level during breastfeeding does not meet the requirements. If they also experience loss of appetite, indigestion or poor absorption, the protein, vitamins and other nutrients will not reach a reasonable level, which will affect the normal growth and metabolism of hair and cause hair loss.

Pregnancy reaction

During pregnancy, pregnant women often experience severe vomiting, which can cause malnutrition. Many pregnant women have no appetite and cannot eat anything. Under this condition, malnutrition can also lead to hair growth, which in turn causes hair loss.

How to treat postpartum hair loss?

Dietary conditioning for postpartum hair loss: It is recommended that women eat more green vegetables and protein-rich foods such as fish and lean meat after giving birth, because green vegetables contain higher alkaline inorganic salts, which can neutralize acidic substances in the body that are not good for the hair. In addition, patients can often comb their hair with a wooden comb, or massage their head with their hands, which can stimulate the scalp and promote blood circulation in the scalp.

Chinese medicine for regulating postpartum hair loss: After giving birth, the mother will be weak and suffer from insufficient qi and blood, which is the main cause of postpartum hair loss. You can take some Chinese medicine for conditioning. Yangxue Yifa Decoction is a good choice. It nourishes blood and promotes hair growth, replenishes qi and blood, and plays a role in hair growth and blackening hair. It is most suitable for women suffering from postpartum hair loss.

Supplement protein: Hair growth also requires sufficient nutrition. For example, the protein in hair is the most important source of nutrition for growth. In order to prevent hair loss after childbirth, expectant mothers must pay attention to supplementing amino acids, which can help reduce the symptoms of protein deficiency and prevent hair from becoming brittle and easy to fall out. It should be noted that new mothers will lose protein in their bodies quickly during breastfeeding, so they need to supplement protein in time. Foods containing protein include milk, eggs, fish, etc. At the same time, expectant mothers must eat more foods containing trace elements, because vitamins A, B, C, D, E, etc. are all nutrients that strengthen hair and promote hair growth. These foods include a variety of fresh vegetables and fruits. In addition, expectant mothers can also use hair care products containing amino acid ingredients to help nourish hair and reduce hair loss.