I only want to eat vegetarian food during pregnancy

During pregnancy, if you prefer vegetarian food, it may be caused by the influence of growth hormone. However, if you eat vegetarian food for a long time, it may cause malnutrition to the fetus. Therefore, it is recommended to ensure diversity in the diet. At the same time, you can add some pork puree to facilitate digestion and absorption, thereby improving the nutrition of the fetus.

During pregnancy, if I only eat vegetarian food and don't like meat, will it have any impact on the baby?

Pregnancy is a happy thing, it is the fruit of love, pregnant mothers can truly experience the birth of a new life, but it is also painful. Various discomforts during pregnancy make pregnant mothers suffer, especially morning sickness, which many pregnant mothers cannot avoid. During the period of morning sickness, appetite decreases, and the mouth is full of bitterness every day. As soon as they smell the smoke or eat a little, they feel like vomiting. The food that they used to like very much now only makes them feel nauseous. They feel the same as people with cancer. They don’t want to eat every day, especially greasy food.

Therefore, some pregnant mothers only eat a little meat or fruit every day. Although they are concerned about the nutrients needed for fetal growth and development, they bear to eat some meat products, but if they eat a little, they can't help but have morning sickness, and the pregnant mothers are helpless. I believe that many pregnant mothers want to know whether eating only vegetarian dishes and not meat during pregnancy will have any impact on the fetus?

The answer given by the prenatal doctor is that, generally speaking, if you only eat meat during pregnancy, there is no big problem. As long as the prenatal test data shows that everything is normal, it means that the pregnant mother and fetus are healthy and normal.

Although it is said that there may not be any problems if you only eat meat during pregnancy, the doctor also said that the nutrients in different foods are different. Meat is richer in vitamins and cellulose, while meat is rich in protein, calcium and other nutrients. If you only eat meat, it is inevitable that the fetus will be malnourished and the healthy growth and development of the child will be affected.

Pregnant mothers, it is best to combine meat and vegetables effectively during pregnancy to ensure a comprehensive balance of nutrients. There is no need to supplement nutrients every day. For meat products, there is no need to eat too much. Sometimes a little is enough. If you have a good appetite, eat more. If you have a poor appetite, eat less.

When pregnant mothers eat meat, they can make it lighter and filter out unnecessary fats before feeding it to the mother. This will be better. When cooking, you can add a little lemon to the food, which can remove the greasiness and fishy smell. There will also be a lemon aroma in the food, which makes it easier to eat meat.

If you really have no appetite for meat, then you should pay attention to making the meat and fruits more abundant so as to get more abundant nutrients from the meat. In addition, pregnant mothers can drink more milk and eat some nuts, which is also very good.

If pregnant mothers are worried that the nutrition is not rich enough, they can buy some milk powder for pregnant women, which can better supplement the nutrition. What did you do during your pregnancy and the period of morning sickness?