Mild anemia in pregnant women

Many women will have varying degrees of anemia during pregnancy, and the treatments for different anemias are also different. The main treatment for pregnant women with mild anemia is food supplements. Eat more foods rich in iron. You can eat more braised foods, such as chicken liver, pork liver, etc., which are rich in calcium, iron, zinc and other trace elements, which are very helpful for replenishing blood and qi.

Eat more iron-rich foods

Pregnant women can eat some braised chicken liver, pork liver and other animal livers in moderation because they are rich in iron and vitamins. Foods such as duck blood soup, egg yolk, beans, spinach, tomatoes, and red dates are high in iron and can be eaten frequently by pregnant women.

Diversify your food

Regularly consume milk, carrots, and eat more fresh fruits and vegetables rich in vitamin C. These foods can supplement vitamin A and promote iron absorption. Fresh green leafy vegetables are rich in folic acid, which is involved in the production of red blood cells. Folic acid deficiency leads to macrocytic anemia and can also cause mixed anemia.

Eat more high-protein foods in the middle and late stages of pregnancy. The development of the fetus begins to accelerate in the middle and late stages of pregnancy. If the pregnant woman's weight gain does not exceed 1 kg per week, she should eat more high-protein foods, such as milk, fish, eggs, beans, etc. These are very effective in treating anemia, but you need to pay attention to the combination of meat and vegetables to avoid overeating greasy foods and damaging the spleen and stomach.

Early symptoms of anemia in pregnant women include:

1. Get tired very easily.

2. Transient vertigo may occur.

3. You will often feel inexplicably tired.

4. Symptoms of pale complexion will appear.

5. The nails will become thin and brittle.